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  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]
  • Breakfast-Muffin Sandwiches
    Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also […]
  • Healthy Enchilada Pizzas
    Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low […]

Archive for April, 2014

postheadericon Broccoli-Tomato Salad

3.67 avg. rating (80% score) - 6 votes

Broccoli-Tomato Salad is an easy, delicious recipe which includes: Broccoli, tomatoes, cheese, onions and sunflower kernels in a raspberry vinaigrette salad dressing. This is a quick (15) minute to prepare recipe with (4) hours of refrigeration time. It is also a healthy, Low fat, low calories, low carbohydrates, low cholesterol, low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (4 SmartPoints) recipe. Makes: (8) servings. A possible option for a cookout side-dish also. Broccoli-Tomato Salad will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.
Refrigeration Time: 4 Hours.
Total Time: 4 Hours-20 Minutes.

INGREDIENTS:

6 cups broccoli florets, coarsely chopped
1 cup cherry tomatoes, halved
(1 cup) 2% Colby & Monterey Jack cheese crumbles
1/2 cup thinly sliced red onions
2 tbsp sunflower kernels
1 tbsp poppy seed
1/2 cup light raspberry vinaigrette salad dressing
1 tbsp sugar
2 tsp Dijon mustard

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postheadericon Cabbage-Potato Soup

3.93 avg. rating (81% score) - 15 votes

Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. Main Ingredients: Ham, potatoes and onions; seasoned with Black pepper, garlic and caraway seeds. This is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, Weight  Watchers (4 PointsPlus), (5 SmartPoints) and diabetic-friendly recipe.It takes only (1) hour (10) minutes total time to prepare and cook.  Makes: (6) servings with a (2 cup) serving size. Cabbage-Potato Soup will be loved by all of your family, friends and guests.

cabbage-potato-soupPrep Time: 30 Minutes.
Cooking Time: 40 Minutes.

INGREDIENTS:

1 tbsp vegetable oil
2 large onions, chopped (about 2 cups)
1 clove garlic, minced
6 cups chicken broth
1/4 tsp ground black pepper
3 cups shredded green cabbage
1 large potato, diced (about 2 cups)
1/2 of an (8 oz) cooked ham steak, cut into 2″ long strips (about 1 cup)

2 tbsp chopped fresh parsley
1 tsp caraway seed

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postheadericon Apple-Sausage Strudel

4.56 avg. rating (90% score) - 9 votes

Apple-Sausage Strudel is an easy, quick 30 minute total time recipe. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sodium, low sugars, WeightWatchers (3) PointsPlus, diabetic, heart-healthy and vegetarian recipe. Cinnamon, apples and meatless sausage links wrapped in pizza crust, baked in the oven for a great healthy start to the day. Apple-Sausage Strudel will be loved by family and friends alike.apple-sausage-strudel

INGREDIENTS:

Non-Stick cooking spray
1 (10 oz) can refrigerated pizza crust
2 tbsp plus 1 tsp cinnamon sugar, divided
1 tart apple, such as Granny Smith or McIntosh, thinly sliced
5 frozen veggie breakfast links, chopped

DIRECTIONS:

1. Preheat oven to 400º F.

2. Pat pizza dough onto bottom of 15x10x1-inch pan sprayed with cooking spray. Sprinkle with 2 Tbsp of the cinnamon sugar.

3. Arrange apples in lengthwise row down center of dough; top with chopped sausage links. Fold over both long sides of dough to cover filling, slightly overlapping edges of dough in center. Pinch ends of dough together to seal. Sprinkle with remaining cinnamon sugar.

4. Bake for 15 minutes or until golden brown. Cut into 8 equally sized servings.
Yield: 8 Servings.

WW PointsPlus+ = 3
Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 130, Total Fat 2.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 370mg, Sugars 6g, Carbohydrates 23g, Fiber 2g, Protein 5g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Double Chocolate Pie

3.57 avg. rating (76% score) - 14 votes

Double Chocolate Pie is an easy recipe for a delicious chocolate pie made with fat-free and sugar-free white and dark chocolate pudding mixes. Total assembly time of 10 minutes with NO COOKING. A heart-healthy and WeightWatchers friendly (5) PointsPlus per serving recipe. Makes 8 servings. A great and simple recipe for any day of the week. Double Chocolate Pie will be loved by all of  your family, friends and guests.double-chocolate-cream-pie

Prep Time: 10 Minutes
Cooking Time: No Cooking.
Refrigeration Time: 4 Hours.

INGREDIENTS:

1. 1 (1.4 oz) box fat free, sugar free chocolate instant pudding mix
2 cups cold skim milk, divided
1 (8 oz) carton frozen fat free whipped topping, thawed, divided
1 (6 oz) ready-to-use reduced-fat graham cracker crumb crust
1 (1.0 oz) box fat free, sugar free white chocolate instant pudding mix

DIRECTIONS:

1. Beat together the chocolate pudding mix and 1 cup milk with whisk 2 minutes (Pudding will be thick). Stir in half the whipped topping; spread onto bottom of crust.

2. Repeat with white chocolate pudding mix, remaining milk and remaining whipped topping; spread over pudding layer in crust.

3. Refrigerate 4 hours or until firm.

Yield: 8 Servings

WW PointsPlus+ = 5
Carb Choices: 2-1/2

Diet Exchange:
2-1/2 Starch + 1/2 Fat

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/double-chocolate-pie-53634.aspx

NUTRITIONAL INFORMATION:
Calories: 200, Total Fat 5g, Saturated Fat 2.5g, Cholesterol 0mg, Sodium 440mg, Sugars 13g, Carbohydrates 36g, Fiber 1g, Protein 3g

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Biggest Loser Chicken Stir-Fry

5.00 avg. rating (92% score) - 3 votes

Biggest Loser Chicken Stir-Fry is a delicious and healthy low calories, low fat, low cholesterol, low sodium, low carbohydrates, Biggest Loser, WeightWatchers (5) PointsPlus and heart-healthy recipe. A great healthy option for an Oriental meal that will rival the big Chinese restaurants. This is an authentic Biggest Loser recipe. It does NOT include the rice in the picture nor is rice included in nutritional information. Points will need to be adjusted for the rice if you choose to add it. Biggest Loser Chicken Stir-Fry will be loved by you, your family and friends.biggest-loser-chicken-stir-fry

INGREDIENTS:

1 tbsp cornstarch
1 tsp garlic powder
1/4 tsp salt
Ground black pepper, to taste
1 lb. trimmed boneless, skinless chicken breasts, cut into bite-size cubes
1 tbsp toasted sesame oil
1 cup 1/2″ wide strips onion (about 1″ long)
1 cup 1/2″ wide strips green bell pepper (about 1″ long)
2 tbsp freshly minced garlic
1/4 cup bottled sweet and sour sauce

DIRECTIONS:

1. In a large bowl, combine the cornstarch, garlic powder, salt and black pepper; mix well. Add in the chicken and toss until chicken pieces are thoroughly coated.

2. Place a large nonstick skillet or nonstick wok over high heat. When hot, add 1 teaspoon sesame oil, onions, bell peppers, and garlic. Cook, stirring, until the garlic softens and the vegetables are crisp-tender, 2 to 4 minutes. Be careful not to overcook or the garlic may burn. Transfer the vegetables to a large bowl and cover to keep warm.

3. Return the pan to high heat and add another teaspoon sesame oil and half the chicken in a single layer. Cook until the pieces are lightly browned on the bottom. Flip the pieces and continue cooking until chicken is no longer pink and juices run clear, 4 to 6 minutes. Add the cooked chicken to the bowl with the vegetables. Return the pan to high heat, add the remaining oil, and cook the remaining chicken.

4. Return the vegetables and chicken to the pan to reheat if necessary. Transfer to a medium size serving bowl, add the sweet and sour sauce, and mix until well combined. Divide equally among 4 serving bowls and serve.

Yield: 4 Servings

WW PointsPlus+ = 5
Carb Choices: 1

NUTRITIONAL VALUE:
Calories: 223, Fat 5g, Cholesterol 66mg, Sodium 282mg, Carbohydrates 16g, Fiber 1g, Protein 27g

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

DISCLAIMER: The Biggest Loser is a trademark of NBC
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way.
All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.