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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Archive for February, 2014

postheadericon Tilapia Po’ Boy Sandwich

5.00 avg. rating (95% score) - 8 votes

Tilapia Po’ Boy Sandwich is a quick and easy recipe for a spicy Cajun style meal. Only 30 minutes to make from start to finish. Ingredients include: Fish filets, lettuce, tomatoes, and mayonnaise on Italian bread; seasoned with Cajun seasoning. It is also a healthy, low fat, low sugars, low carbohydrates, Weight Watchers (5 SmartPoints), (5 pointsPlus) and diabetic-friendly recipe. Makes (5) sandwiches. Tilapia Po’ Boy Sandwich will be loved by all of your family, friends and guests.tilapia-po-boy-sandwiches

Prep Time: 20 Minutes.
Cooking Time: 10 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:

5 tilapia fillets (1-1/4 lbs total)
3 Tbsp Cajun seasoning, divided
1/3 cup reduced-fat mayonnaise with olive oil
1 (20″) baguette, partially split, cut crosswise
into 5 equal sized pieces

2 Roma tomatoes, each cut into 5 equal size slices
2-1/2 cups shredded Romaine lettuce

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postheadericon Zucchini Au Gratin

4.67 avg. rating (91% score) - 6 votes

Zucchini Au Gratin is an easy and healthy low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, heart-healthy, Weight Watchers (4) PointsPlus, vegetarian and diabetic friendly recipe for a great side dish. For lovers of tomatoes, zucchini and cheese this will become a favorite. Zucchini Au Gratin will be loved by all of your family, friends and guests.zucchini-au-gratin

Prep Time: 25 Minutes.
Cook Time: 35 Minutes.

INGREDIENTS:

Non-Stick cooking spray
2 zucchini, cut into 1/4″ thick slices
2 Roma tomatoes, thinly sliced
1/2 cup finely chopped red onions
1/4 cup Italian salad dressing
2 tbsp chopped fresh basil
3/4 cup shredded Italian five-cheese-blend with a touch of cream cheese

DIRECTIONS:

1. Preheat oven to 425°  F.

2. Arrange 4 rows of zucchini alternately with 3 rows of tomatoes on bottom of 9″ square baking dish sprayed with cooking spray, overlapping rows as necessary. Sprinkle with onions; drizzle with dressing. Cover.

3. Bake 30 to 35 minutes or until zucchini is tender, uncovering after 20 minutes.

4. Top with the basil and cheese; bake another 5 minutes or until cheese is melted.

Yield: 4 Servings
Serving Size: 1/4 of recipe.

WW PointsPlus+ =  4
Carb Choices: 1/2

Diet Exchange:
1 Vegetable + 1 Meat (L) + 1-1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 140, Fat: 9g, Saturated Fat: 3.5g, Cholesterol: 15mg, Sodium: 320mg, Sugars: 5g, Carbohydrates: 9g, Fiber: 2g, Protein: 7g, Vitamin A: 15 %DV, Vitamin C: 20 %DV, Calcium: 20 %DV, Iron: 4 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/zucchini-gratin-131242.aspx

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Chicken Salad Pockets

4.09 avg. rating (84% score) - 11 votes

Chicken Salad Pockets is an easy and delicious Indian style recipe. Ingredients include: Mayonnaise, lime juice, curry paste, grilled chicken breast, cucumbers, onions, lettuce and pita bread. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, Biggest Loser, Weight Watchers (5 PointsPlus) ,(4 SmartPoints), heart-healthy and diabetic-friendly recipe. Makes: 2 sandwiches. Chicken Salad Pockets will be loved by all of your family, friends and guests.chciken-salad-pockets

INGREDIENTS:

1-1/2 tbsp low-fat mayonnaise
1/2 tsp curry paste
1 tsp lime juice
3/4 cup (4 oz) chopped grilled chicken breast
1-1/2 tbsp seeded, chopped cucumber
1-1/2 tbsp chopped red onion
1 whole wheat pita (6-1/2″ diameter), cut in half
2 leaves green leaf lettuce

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postheadericon Quick Pork Chili

4.25 avg. rating (86% score) - 4 votes

Quick Pork Chili is an easy hearty and quick 30 minute total time from start to finish recipe. It is also a healthy low calories, low fat, low cholesterol, low sugars, low carbohydrates, WeightWatchers (5) PointsPlus and diabetic friendly recipe. Makes 8 servings. Perfect for an easy recipe during football or basketball halftimes. Quick Pork Chili will be loved by family, friends and guests.quick-pork-chili

INGREDIENTS:

2 (14.5 oz) cans diced tomatoes, undrained
2 (15.5 oz) cans chili beans
1 cup frozen corn
1 large onion, chopped
3 tbsp chili powder
1 (11.5 oz) pkg “Oscar Mayer (brand name) Carving Board
Hickory Smoked Seasoned Pulled Pork”

DIRECTIONS:

1. Combine all ingredients in saucepan and bring to a boil.

2. Reduce heat to medium-low. Heat 10 minutes or until heated through, stirring occasionally.

Yield: 8 Servings
Serving Size: 1 Cup per serving.

WW PointsPlus+ = 5
Carb Choices: 2

Diet Exchange:
1-1/2 Starch + 1 Vegetable + 1 Meat (L)

NUTRITIONAL INFORMATION:
Calories: 190, Total Fat 4.5g, Saturated Fat 1g, Cholesterol 25mg, Sodium 920mg, Sugars 5g, Carbohydrates 30g, Fiber 9g, Protein 16g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Layered Artichoke Dip

4.33 avg. rating (87% score) - 9 votes

Layered Artichoke Dip is an easy and delicious recipe for a warm dip. It is a perfect fit for large crowds and takes only (35) minutes total time to make.  Ingredients include: Artichoke hearts, cream cheese, bell peppers, black olives, Feta cheese and Parmesan cheese; baked & served with pita chips. This also contains an option to serve as a cold dip. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, Weight Watchers (4 SmartPoints), (3 PointsPlus), heart-healthy and diabetic-friendly recipe. Makes: (24) servings. Layered Artichoke Dip will be loved by all of your family, friends and guests.layered-artichoke-dip

Prep Time: 15 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

1 (8 oz) bar Neufchatel cheese, softened
1 (14 oz) can artichoke hearts, drained, chopped
1/4 cup grated Parmesan cheese
2 garlic cloves, minced
1 small red bell pepper, chopped
1 (3.5 oz) pkg crumbled reduced fat Feta cheese
1 tbsp sliced black olives
Pita Chips Original (such as Athenos or other brand)

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