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postheadericon Ham and Cheese Omelet

4.75 avg. rating (92% score) - 8 votes

Ham and Cheese Omelet is an easy and quick recipe for a delicious, breakfast or brunch. It takes only (6) minutes to prepare and (10) minutes to cook.  Ingredients Include: Smoked ham, Cheddar cheese and green onions and is also well-seasoned. This is also a low calories, low fat, low carbohydrates, low sodium, low sugars, Weight Watchers (4 SmartPoints) (3 PointsPlus) and diabetic-friendly recipe. Makes: (2) servings.  Ham and Cheese Omelet will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 6 Minutes.


Non Stick cooking spray
2 eggs
2 tbsp skim milk
4 slices deli smoked ham, chopped
1 tsp thinly sliced green onions
1/8 tsp ground black pepper
1/4 cup shredded 2% Cheddar cheese


1. Beat eggs and milk together in a small bowl with fork until well blended. Add ham, onions and black pepper; mix well.

2. Pour into an 8″ nonstick skillet sprayed with cooking spray; cover. Cook over medium heat 6 minutes or until egg mixture is set but top is still moist.

3. Sprinkle cheese onto half of the omelet; fold in half. Remove from heat; let stand, covered, 1 minute Cut in half and serve immediately.

Yield: 2 servings.

Weight Watchers (4 SmartPoints), (3 PointsPlus)
Carb Choices: 0

Diet Exchange:
2 Meat (L)

Calories: 130, Fat: 8g, Saturated Fat: 3.5g, Cholesterol: 205mg, Sodium: 410mg, Sugars: 1g, Carbohydrates: 2g, Fiber: 0g, Protein: 13g

Original recipe and image from KraftFoods. http://www.kraftrecipes.com/recipes/cheesy-ham-omelet-51592.aspx

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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