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  • Split-Pea Soup
    Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 […]
  • Slow Cooker Apple-Pork Roast
    Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low […]
  • Crockpot Beef Roast
    Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low […]

Archive for February, 2014

postheadericon Ham and Cheese Omelet

4.75 avg. rating (92% score) - 8 votes

Ham and Cheese Omelet is an easy and quick recipe for a delicious, breakfast or brunch. It takes only (6) minutes to prepare and (10) minutes to cook.  Ingredients Include: Smoked ham, Cheddar cheese and green onions and is also well-seasoned. This is also a low calories, low fat, low carbohydrates, low sodium, low sugars, Weight Watchers (4 SmartPoints) (3 PointsPlus) and diabetic-friendly recipe. Makes: (2) servings.  Ham and Cheese Omelet will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 6 Minutes.

INGREDIENTS:

Non Stick cooking spray
2 eggs
2 tbsp skim milk
4 slices deli smoked ham, chopped
1 tsp thinly sliced green onions
1/8 tsp ground black pepper
1/4 cup shredded 2% Cheddar cheese

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postheadericon Biggest Loser Beef Stew

3.68 avg. rating (76% score) - 25 votes

Biggest Loser Beef Stew is a delicious, hearty, healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, Biggest Loser and Weight Watchers (6 SmartPoints), (7 PointsPlus) recipe. Ingredients include: carrots, mushrooms, onions, and sweet potatoes all cooked on top of the stove and well-seasoned for a hearty meal. Makes: (9) Servings and takes about (1-1/2) hours to make. Any leftovers will be even more delicious the next day as the flavors meld together overnight. Biggest Loser Beef Stew will be loved by all of your family, friends and guests.biggest-loser-beef-stew

INGREDIENTS:

1 tbsp whole grain oat flour
1/8 tsp garlic power
1/8 tsp salt
Pinch of ground black pepper
1 lb top round steak, cut into 1″ cubes
2 tsp extra-virgin olive oil
8 oz fresh button mushrooms, halved
1 onion, chopped
1 tbsp minced garlic
1 tsp dried thyme
2 (14 oz) cans lower-sodium, fat-free beef broth
2 large carrots, peeled and sliced
1 lb sweet potatoes, peeled and cut into 1″ cubes

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postheadericon Lemon Mock Margarita Coolers

5.00 avg. rating (93% score) - 4 votes

Lemon Mock Margarita Coolers is an easy and delicious recipe which would serve as an excellent  non-alcoholic beverage for Christmas, New year’s Day celebrations and Valentine’s Day. Ingredients Include: Lime juice, orange juice and lemonade drink mix. It takes only (5) minutes to make these refreshing cocktails. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (0 PointsPlus), (1 SmartPoints) recipe. Makes: (5) servings. Lemon Mock Margarita Coolers will be loved by all of your family, friends and guests.

Prep Time: 5 Minutes.
Total Time: 5 Minutes.

INGREDIENTS:

1 pkt (makes 2 qt drink) or 2 pkts (make 1 qt drink each),
Crystal Light Lemonade Flavor Drink Mix

1-1/2 cups cold water
1/2 cup cold orange juice
1 tbsp lime juice
5 cups crushed ice, or ice cubes

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postheadericon Cuban-Style Bean Salad

5.00 avg. rating (92% score) - 3 votes

Cuban-Style Bean Salad is a must try recipe.  A zesty three-bean salad made with black, pinto and garbanzo beans with a cumin, jalapeno and cilantro vinaigrette. A great idea for cookouts, picnics or your Tex-Mex entrees as a side dish. It is also a WeightWatchers (4) PointsPlus friendly and diabetic friendly recipe.    Makes (8) 1 cup servings. Cuban-Style Bean Salad will be loved by family and friends alike.cuban-style-bean-salad

INGREDIENTS:

1/2 cup olive oil
1/2 cup chopped cilantro
2 tbsp lemon juice
2 tbsp white wine vinegar
2 tsp ground cumin
1 fresh jalapeño pepper, seeded, finely chopped
1/4 tsp dried oregano leaves
1-1/2 cups chopped Kosher dill pickles
1 (15 oz) can black beans, drained, rinsed
1 (15 oz) can pinto beans, drained, rinsed
1 (15 oz) can chickpeas (garbanzo beans), drained, rinsed
1 celery rib, sliced
1/2 red bell pepper, cut into 2″ strips
2 green onions, sliced
1 tomato, chopped
NOTE:
Salad may be prepared a day ahead. Cover and refrigerate until ready to serve.

DIRECTIONS:

1. Mix olive oil, cilantro, lemon juice, vinegar, cumin, jalapeno pepper and oregano together in a large bowl until well blended.

2. Add in remaining ingredients; mix lightly. Cover and refrigerate 2 hours or overnight. Stir gently just before serving.

Yield: 8 (1 Cup) Servings.

WW PointsPlus+ = 4
Carb Choices: 1

Diet Exchange:
1 Starch + 2 Fat

NUTRITIONAL INFORMATION:
Calories: 170, Total Fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 400mg, Sugars 2g, Carbohydrates 18g, Fiber 6g, Protein 6g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Italian Grilled Cheese Sandwich

5.00 avg. rating (95% score) - 10 votes

Italian Grilled Cheese Sandwich is an easy and delicious adult version of an Italian-style grilled cheese sandwich for lunch or a light dinner. It is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, (7 SmartPoints), (6 PointsPlus) and diabetic-friendly recipe. Makes (1) sandwich and takes only (4) minutes to prepare and (6) minutes cooking time. Italian Grilled Cheese Sandwich will be loved by all of your family and friends.italian-grilled-cheese-sandwich

Prep Time: About 4 Minutes.
Cooking Time: 6 Minutes.
Total Time: 10 Minutes.

INGREDIENTS:

Non Stick cooking spray
2  slices  multi-grain bread
2 (2%) cheese singles
1 large tomato slice
1 tbsp sliced fresh basil
1 tsp light balsamic Vinaigrette salad dressing

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