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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Archive for January, 2014

postheadericon Healthy Chocolate Cupcakes

4.86 avg. rating (93% score) - 7 votes

Healthy Chocolate Cupcakes is a healthy option for delicious cupcakes. It is a low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic, WeightWatchers PointsPlus and heart-healthy recipe. perfect for holidays and birthdays. Makes 18 cupcakes. Healthy Chocolate Cupcakes will be loved by family, friends, guests and especially the youngsters.healthy-chocolate-cupcakes

INGREDIENTS:

1/2 cup cocoa
1/2 cup boiling water
1 1/2 cups sifted cake flour
1 cup Splenda® Sugar Blend
1/2 tsp baking soda
1/4 tsp salt
3/4 cup butter
2 large eggs, lightly beaten
1/4 cup 2% reduced-fat milk
1 tsp vanilla extract

DIRECTIONS:

1. Preheat oven to 350 F.

2. Combine cocoa and boiling water, whisking until blended. Set aside.

3. Combine flour, Splenda, baking soda and salt together in a large mixing bowl. Cut butter into flour mixture with a fork or a pastry blender until crumbly. (This procedure may be done with a mixer at the lowest speed. Cover mixing bowl with a clean tea towel to prevent spattering).

4. Combine eggs, milk, cocoa mixture and vanilla in a small mixing bowl; add 1/3 of the egg mixture to flour mixture. Beat at low speed with an electric mixer until blended. Beat at medium speed for 30 seconds or until batter is smooth, stopping to scrape down sides of the bowl. Repeat procedure twice.

5. Spoon batter into paper lined muffin tins.

6. Bake 22 minutes or until a toothpick inserted in center comes out clean. Remove from pan; cool completely on a wire rack. Dust with powdered sugar or frost with Rich Chocolate Frosting.

NOTE: Nutrition information does not include frosting.

Yield: 18 Cupcakes
Serving Size: 1 per serving.

WW PointsPlus+ = 5
Carb Choices: 1-1/2

NUTRITIONAL INFORMATION:
Calories: 180, Total Fat 9g, Saturated Fat 5g, Cholesterol 45mg, Sodium 160mg, Sugars 11g, Carbohydrates 21g, Fiber 1g, Protein 2g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Biggest-Loser Strawberry Waffles

4.56 avg. rating (90% score) - 16 votes

Biggest-Loser Strawberry Waffles is a delicious, quick and easy recipe for a healthy, low calories, low fat, NO cholesterol, low sodium, low carbohydrates, and WeightWatchers (3) PointsPlus breakfast. Makes 4 Servings. Biggest-Loser Strawberry Waffles will be loved by everyone.biggest-loser-strawberry-waffles

INGREDIENTS:

4 Frozen low fat, whole grain or whole wheat waffles
2 cups sliced fresh strawberries
1/2 cup fat-free frozen whipped topping, thawed

DIRECTIONS:

1. Toast the waffles according to package directions.

2. Place one waffle on each of 4 plates and mound 1/2 cup strawberries on top of each waffle.

3. Spoon 2 tablespoons whipped topping over strawberries on each waffle and serve.

Yield: 4 Servings
Serving Size: 1

WW PointsPlus+ = 3
Carb Choices: 1-1/2

NUTRITIONAL INFORMATION:
Calories: 113, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 221mg, Carbohydrates 23g, Fiber 3g, Protein 3g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Disclaimer: The Biggest Loser is a trademark of NBC
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way.
All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

postheadericon Crockpot Barbecue Chili

4.58 avg. rating (90% score) - 12 votes

Crockpot Barbecue Chili is an easy and delicious recipe for the fall and winter seasons. A tasty and different approach to chili. It takes about (30) minutes to prepare and (7) hours to cook. Ingredients include: Chunky beef,  ground beef, onions, garlic, kidney beans, tomatoes, barbecue sauce and Cheddar cheese. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (6 PointsPlus), (8 SmartPoints) recipe. Makes: (14) servings. Refrigerate any leftovers and use later as a topping over baked potatoes or use for chili dogs. Crockpot Barbecue Chili will be loved by all of your family, friends and guests.crockpot-barbecue-chili

Prep Time: 30 Minutes.
Cooking Time: 7 Hours.

INGREDIENTS:

2 tbsp oil
1 (lb) beef top round steak, cut into 1/2-inch pieces
1 lb extra-lean ground beef
1 onion, finely chopped
1/4 cup A.1. Dry Rubs Bold Original
3 garlic cloves, minced
2 (15-1/2oz) cans kidney beans, drained, rinsed
1 (21.45 oz) can no-salt-added diced tomatoes, undrained
1 (18 oz) bottle hickory smoke barbecue sauce
3/4 cup shredded Cheddar cheese

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postheadericon Cheesy Chicken Pot Pie

4.60 avg. rating (90% score) - 10 votes

Cheesy Chicken Pot Pie is a delicious recipe for a hearty and filling fall or  winter meal and you can optionally substitute the chicken with turkey. A great way to use up any leftover turkey from Thanksgiving also. Only (10) minutes of prep time and (25) minutes cooking time with only (5) ingredients to make it easy to prepare. Ingredients include: Chicken or turkey, cheese, frozen mixed vegetables, cream of chicken soup and refrigerated crescent roll dough for the crust. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (8 PointsPlus), (9 SmartPoints) recipe. Makes (8) Servings. Cheesy Chicken Pot Pie will be loved by all your family, friends and guests.cheesy-chicken-pot-pie

Prep Time: 10 Minutes.
Cooking Time: 25 Minutes.

INGREDIENTS:

3 cups chopped cooked chicken or turkey
1 (16 oz) bag frozen mixed vegetables,
(carrots, corn, green beans & peas), thawed, drained

1/2 lb (8 oz)  2% Velveeta® (in a box), cut into 1/2″ cubes
1 (10-3/4 oz) can condensed fat-free cream of chicken soup
1 (8 oz) can refrigerated low-fat crescent rolls

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postheadericon Easy Potato Caesar Salad

5.00 avg. rating (92% score) - 3 votes

Easy Potato Caesar Salad is a delicious and easy recipe for one of the best potato salads. It is a healthy, low calories, low fat, low cholesterol, low sugars, low sodium, low carbohydrates, WeightWatchers (2) Points+, diabetic and also a heart-healthy recipe. Makes 8 servings. Easy Potato Caesar Salad will be loved by everyone and asked for often.easy-potato-caesar-salad

INGREDIENTS:

(1 lb) new red potatoes, (also called “B” potatoes), quartered, cooked and cooled.

2 celery ribs, thinly sliced
3 green onions, thinly sliced
1/4 cup real bacon bits
1/4 cup Caesar salad dressing
1/4 cup plain nonfat Greek-style yogurt

DIRECTIONS:

1. Combine all ingredients together.

2. Refrigerate several hours until chilled.

Yield: 8 Servings.
Serving Size: 1/2 cup per serving.

WW PointsPlus+ = 2
Carb Choices: 1

Diet Exchange:
1 Starch + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 90, Total Fat 3.5g, Saturated Fat 0.5g, Cholesterol 5mg, Sodium 240mg, Sugars 1g, Carbohydrates 11g, Fiber 2g, Protein 4g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.