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Archive for January, 2014

postheadericon Italian Veggie Appetizer

5.00 avg. rating (93% score) - 5 votes

Italian Veggie Appetizer is an easy recipe for a delicious hot dip appetizer. Great for those special events such as playoff and Super Bowl gatherings, holidays and any other gatherings or just family. It’s also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic, WeightWatchers (5) PointsPlus and vegetarian friendly recipe. Ingredients include: Neufchatel cheese, olives, mushrooms, onions, bell peppers and pizza sauce. Takes only 10 minutes to assemble. Makes 16 servings. Italian Veggie Appetizer will be loved by your family, friends and guests.Italian-veggie-appetizer

INGREDIENTS:

1 (8 oz) bar Neufchatel Cheese, softened*
1/2 cup pizza sauce
2 cloves garlic, minced
1/3 cup sliced black olives
1/3 cup chopped green peppers
1/3 cup drained, canned sliced mushrooms, coarsely chopped
1/3 cup chopped red onions
1/2 cup shredded 2% “Italian 3 Cheese Blend”
1/4 cup sliced fresh basil
Wheat Thins Crackers

DIRECTIONS:

1. Preheat 350º F.

2. Mix together the Neufchatel, pizza sauce and garlic until well blended; spread onto bottom of a 9 inch pie plate.
Top with next 5 ingredients.

3. Bake 18 to 20 minutes or until dip is heated through and shredded cheese is melted.

4. Top with basil. Let stand 5 minutes Serve with Wheat Thins.

*Note: [How to Soften Neufchatel]

(Place completely unwrapped package of Neufchatel in microwaveable bowl.
Microwave on HIGH 10 seconds or just until softened. Add 15 seconds for each additional package of Neufchatel).

Yield: 16 Servings, (2 Cups Dip total)
Serving Size: 2 Tbsp Dip and 16 crackers per servng.

WW PointsPlus+ = 5
Carb Choices: 1-1/2

NUTRITIONAL INFORMATION:
Calories: 170, Total Fat 7g, Saturated Fat 2g, Cholesterol 10mg, Sodium 480mg, Sugars 6g, Carbohydrates 24g, Fiber 2g,
Protein 4g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Biggest Loser Raspberry Sorbet

4.25 avg. rating (87% score) - 4 votes

Biggest Loser Raspberry Sorbet is an easy and quick recipe for a delicious dessert. It is low in calories, contains NO-FAT, NO-Cholesterol, low in sodium, low in carbohydrates, heart-healthy and a WeightWatchers (1) PointsPlus per serving recipe. Biggest Loser, a WeightWatchers PointsPlus recipe AND heart-healthy. You can’t get much healthier than this and so easy to make. Makes 4 servings. Biggest Loser Raspberry Sorbet will be loved by everyone; even non-dieters.

INGREDIENTS:bl-raspberry-sorbet

2 cups frozen red raspberries
3 tbsp apple juice or orange juice
1/2 tsp pure vanilla extract
Fresh mint leaves

DIRECTIONS:

Place the frozen raspberries, juice and vanilla extract in a blender or food processor. Blend or process until smooth, scraping down the sides of the container as necessary. Add extra juice if needed. The sorbet is best if served immediately, although it can be frozen. Garnish with fresh mint.

Yield: 4 Servings.
Serving Size: 1/4 of recipe.

WW PointsPlus+ = 1 per 1/4 recipe.
Carb Choices: 1/2

NUTRITIONAL INFORMATION:
Calories: 35, Fat 0g, Cholesterol 0mg, Sodium 1mg, Carbohydrates 9g, Fiber 4g, Protein 1g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Disclaimer: The Biggest Loser is a trademark of NBC
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way.
All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

postheadericon Biggest Loser Chicken Chili

3.53 avg. rating (74% score) - 17 votes

Biggest Loser Chicken Chili is an easy, quick and delicious recipe for a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sodium, and WeightWatchers(5) PointsPlus recipe. A great recipe for using up your leftover chicken or turkey also. Makes 8 Servings. Biggest Loser Chicken Chili will be loved by family and friends alike.bl-white-chicken-chili

INGREDIENTS:

1 lb boneless, skinless chicken or turkey breast
4-1/2 cups cooked great northern beans
2 cups fat-free, low-sodium chicken broth
2 cups thick and chunky salsa
1 cup shredded 2% reduced-fat Mozzarella cheese
Chopped fresh cilantro (optional)

DIRECTIONS:

1. Cook and shred the chicken or turkey breast, set aside.

2.  In a large saucepan, mix together the beans, broth and salsa. Heat through and add extra broth, if desired.

3. Stir in the meat and cheese and top with cilantro, if desired. Serve hot.

Yield: 8 Servings.
Serving Size: 1 Cup

WW PointsPlus+ = 5
Carb Choices: 1-1/2

NUTRITIONAL INFORMATION:
Calories: 230, Total Fat 4g, Saturated Fat 2g, Cholesterol 30mg, Sodium 230mg, Carbohydrates 24g, Fiber 8g, Protein 26g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Disclaimer: The Biggest Loser is a trademark of NBC
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way.
All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

postheadericon Overnight Breakfast Strata

5.00 avg. rating (92% score) - 3 votes

Overnight Breakfast Strata is a delicious recipe for breakfast or brunch. Made with cinnamon-raisin bread, apples, maple extract, cinnamon and cream cheese. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, Weight Watchers (4 PointsPlus), (6 SmartPoints), diabetic-friendly and heart-healthy recipe.  Assemble and refrigerate the night before; then bake the next morning. Total recipe time is only (50) minutes. Makes: (8) Servings. Overnight Breakfast Strata will be loved by all of your family, friends and guests.overnight-breakfast-strata

Prep Time: 10 Minutes
Cook Time: 40 Minutes

INGREDIENTS:

Non-Stick cooking spray
1/3 cup + 1 Tbsp no-calorie granulated sweetener, divided
1 cup egg substitute
2/3 cup skim milk
3/4 tsp imitation maple extract
8 slices cinnamon-raisin bread
2 cups peeled apples, thinly sliced
1/2 of an (8 oz) bar low fat cream cheese
1/2 tsp cinnamon

Read the rest of this entry »

postheadericon Boston Brown Bread

5.00 avg. rating (91% score) - 2 votes

Boston Brown Bread is a delicious, healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, WeightWatchers (3) PointsPlus and heart-healthy recipe for an authentic Boston Brown Bread. Cooked on the stove top instead of the oven. Takes only 20 minutes prep time and 50 minutes cooking time to turn into a delicious loaf of bread. Makes 1 loaf. Boston Brown Bread will be loved by family and friends.brown-bread

INGREDIENTS:

1/2 cup cornmeal
1/2 cup whole wheat flour
1/2 cup rye flour
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp baking powder
1 cup buttermilk
1/3 cup molasses
2 tbsp brown sugar
1 tbsp canola oil
3 tbsp chopped walnuts, toasted
3 tbsp raisins
Softened cream cheese, optional

DIRECTIONS:

1. In a large bowl, combine the first six ingredients. In another bowl, whisk the buttermilk, molasses, brown sugar and oil together. Stir into dry ingredients just until moistened. Fold in walnuts and raisins. Transfer to a greased 8 inch x 4 inch loaf pan; cover with foil.

2. Place pan on a rack in a boiling-water canner or other large, deep pot; add 1 inch of hot water to pot. Bring to a gentle boil; cover and steam for 45-50 minutes or until a toothpick inserted near center comes out clean, adding more water to the pot as needed.

3. Remove pan from the pot; let stand for 10 minutes before removing bread from pan to a wire rack. Serve with cream cheese if desired.

Yield: 1 Loaf (12 slices)
Serving Size: 1 slice per serving.

WW PointsPlus+ = 3
Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 124, Fat 3g, Cholesterol 1mg, Sodium 145mg, Carbohydrates 23g, Fiber 2g, Protein 3g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.