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postheadericon Slow Cooker Corn Chowder

4.04 avg. rating (82% score) - 27 votes

Slow Cooker Corn Chowder is an easy, hearty and delicious recipe which takes only (20) minutes to prepare. Ingredients include: Yellow peas, frozen corn, roasted red peppers, green chile peppers and chicken broth. It is also well-seasoned and a healthy, low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (5 PointsPlus), (8 SmartPoints) recipe. Just throw everything into the slow cooker and (5) hours later enjoy! Makes: (6) servings. Slow Cooker Corn Chowder will be loved by all of your family, friends and guests.

INGREDIENTS:

3/4 cup dry yellow split peas
2 (14-1/2 oz) cans reduced-sodium chicken broth
1 cup water
1 (12 oz) bag frozen whole kernel corn
1/2 cup chopped, bottled roasted red peppers
1 (4 oz) can diced green chiles
1 tsp ground cumin
1/2 tsp dried oregano crushed
1/2 tsp dried thyme, crushed
1/2 cup tub-style onion &chive cream cheese spread

DIRECTIONS:

1. Rinse peas. In a 3 1/2- to 4-quart slow cooker, combine the split peas, chicken broth, water, corn, red peppers, chiles, cumin, oregano and thyme. Cover and cook on HIGH 5 to 6 hours. Cool 10 minutes.

2. Transfer 2 cups soup to a food processor or blender. Cover and process or blend until smooth. Return pureed soup to the slow cooker. Add the cream cheese to cooker; whisk or stir into soup until cream cheese is melted. If necessary, cover and cook about another 5 minutes or until heated through.

Yield: 6 Servings
Serving Size: 1 cup

Weight Watchers (5 PointsPlus), (8 SmartPoints)

Carb Choices: 2

Diet Exchange:
1 Vegetable + 1 Meat (L) + 1 Fat + 1-1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 222, Total Fat: 7g, Saturated Fat: 5g, Cholesterol: 20mg, Sodium: 456mg, Sugars: 5g, Fiber: 8g, Carbohydrates: 30g, Protein: 11g

Original recipe and image from Meredith Corporation. http://www.diabeticlivingonline.com/aztec-corn-chowder

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

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