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  • Split-Pea Soup
    Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 […]
  • Slow Cooker Apple-Pork Roast
    Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low […]
  • Crockpot Beef Roast
    Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low […]

Archive for November, 2013

postheadericon Moroccan Chicken-Lentil Stew

4.75 avg. rating (91% score) - 4 votes

Moroccan Chicken-Lentil Stew is a delicious and hearty slow cooker recipe for a Moroccan spiced chicken stew. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (6 PointsPlus), (6 SmartPoints) recipe. Chicken, combined with squash, onions, apricots and lentils are seasoned with cinnamon, coriander and cumin to bring out all the flavor of this stew. Makes: (8) servings with a (1-1/3 cup) serving size. Moroccan Chicken-Lentil Stew will be loved by all of your family, friends and guests.moroccan-chicken-lentil-stew

INGREDIENTS:

Nonstick cooking spray
2 lbs boneless, skinless chicken thighs, trimmed of fat
and cut in 2 to 3″ chunks

2 garlic cloves, minced
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp ground black pepper
1/4 tsp ground cinnamon
1-1/4 cups dry brown lentils, rinsed, drained
1 medium size onion, cut in thin wedges
2 (14 oz) cans low-sodium chicken broth
1 cup water
1 large yellow summer squash, quartered lengthwise and
cut into 1-inch-thick pieces

1/2 cup snipped dried apricots or golden raisins
Sliced green onions (optional)

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postheadericon Slow Cooker Country Captain

5.00 avg. rating (94% score) - 5 votes

Slow Cooker Country Captain is a slow cooker variation on this hearty and delicious, traditional Southern chicken meal. Chicken, tomatoes, onion, bell peppers, almonds and currants comprise the ingredients. It is well-seasoned with curry powder, mace and cumin to bring out the tempting flavor. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (8 PointsPlus) recipe. Makes: (6) servings with a (1-1/2) cup serving size. Slow Cooker Country Captain will be loved by all of your family, friends and guests.

INGREDIENTS:

1 medium-size sweet onion, cut in thin wedges
(3 lbs) chicken drumsticks and/or thighs, skin removed
1 medium-size green bell pepper, cut in thin strips
1 medium-size yellow bell pepper, cut in thin strips
1/4 cup currants or golden raisins
2 garlic cloves, minced
1 (14 oz) can diced tomatoes, undrained
2 Tbsp quick tapioca, crushed
3 tsp curry powder
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp ground mace
2 cups hot cooked white or brown rice
2 Tbsp chopped green onion
6 Tbsp sliced almonds, toasted

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postheadericon Indonesian Chicken Noodle Soup

4.75 avg. rating (91% score) - 4 votes

Indonesian Chicken Noodle Soup is a delicious and hearty soup from the Far East. It takes just over (1) hour Total Time for this delicious meal. Ingredients include: Chicken, onions, cabbage, sweet potato, celery, green onions, peanuts, noodles and is well-seasoned. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly, and Weight Watchers (7 PointsPlus), (7 SmartPoints) recipe. Makes: (6) Servings. Indonesian Chicken Noodle Soup will be loved by all of your family, friends and guests.

Prep Time: 30 Minutes.
Cooking Time: 40 Minutes.

INGREDIENTS:

(8 oz) Cooked chicken breast, coarsely chopped
1 tbsp canola or peanut oil
1 cup sliced onions
2 tbsp grated fresh ginger
2 cups  shredded green cabbage or Napa cabbage
1 cup peeled and diced sweet potato
1/2 cup sliced celery
4 cups low-sodium chicken broth
1 tbsp low-sodium soy sauce
1/2 tsp dried crushed red pepper
1 tbsp lime juice
1/4 cup chopped green onions
1/4 cup snipped cilantro
(8 oz) Udon or Soba noodles, cooked according to package directions
Chopped unsalted dry-roasted peanuts (optional)

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postheadericon Cream of Chicken Soup

4.17 avg. rating (85% score) - 6 votes

Cream of Chicken Soup is a delicious, easy and quick stovetop recipe for a hearty soup which takes only (1 Hour) total time. Ingredients Include: Boneless chicken, mushrooms, spinach, carrots, onions and rice. It is well-seasoned and is also a healthy, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. This will be a great option for the cold winter months. Makes (6)servings with a (1-1/3 cup) serving size. Cream of Chicken Soup will be loved by all of your family, friends and guests.

Prep Time:25 Minutes.
Cooking Time: 40 Minutes.
Total Time: 1 Hour-5 Minutes.

INGREDIENTS:

 (1 lb) boneless, skinless chicken breast halves
2 Tbsp olive oil
1-1/2 cups finely chopped onions
1 (8 oz) pkg fresh mushrooms, sliced
1/2 cup shredded carrots
1 Tbsp minced garlic from a jar
1/3 cup uncooked long grain rice
1 (14 oz) can low sodium chicken broth
1 cup water
1/4 tsp ground nutmeg
1/2 tsp ground black pepper
2 (12 oz) cans evaporated skim nilk
2 Tbsp flour
4 cups  packed fresh spinach
2 tsp lemon zest
2 Tbsp lemon juice

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postheadericon Strawberry-Blueberry Parfaits

5.00 avg. rating (95% score) - 10 votes

Strawberry-Blueberry Parfaits is an easy, delicious, frozen parfait recipe from Season 9 of the BiggestLoser. It is great served as a dessert or a treat.  It is a low calories, low cholesterol,  low fat, low carbohydrates, low sodium, low sugars, BiggestLoser, heart-healthy, Weight Watchers (2 PointsPlus), (3 SmartPoints) and diabetic-friendly recipe. Makes 4 Servings. Strawberry-Blueberry Parfaits will be loved by all of  your family, friends and guests.
strawberry-blueberry-parfaits

INGREDIENTS:

1 cup plain, fat-free Greek-style yogurt
1/2 cup fresh blueberries
1/3 cup diced frozen strawberries, thawed
1-2 packets Truvia or other natural sweetener
2 tsp vanilla extract
1/4 cup chopped walnuts, toasted

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