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postheadericon Sweet Potato-Zucchini Hash

5.00 avg. rating (93% score) - 4 votes

Sweet Potato-Zucchini Hash is a delicious and easy recipe for a fall or winter menu option. Ingredients include onions, sweet potatoes, zucchini and veggie crumbles mixed with Dijon mustard and honey. This is a one-pan recipe all done in a skillet. It is also a low calories, low fat, low sugars, low carbohydrates, low sodium, diabetic-friendly, vegetarian and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Makes: (4) servings with a (1-1/4) cup serving size. Sweet Potato-Zucchini Hash will be loved by all of your family, friends and guests.


1 Tbsp olive oil
1 medium size onion, halved, sliced thin
1 lge sweet potato, peeled, cut into 1/2″ pieces
1 (12 oz pkg.) frozen veggie crumbles, thawed
1 medium-size zucchini, unpeeled, coarsely chopped
1/2 tsp dried rosemary, crushed
1 Tbsp Dijon mustard
1 Tbsp skim milk
2 tsp honey
Snipped fresh rosemary for garnish (optional)


1. In a very large nonstick skillet, heat oil over medium heat. Add onion to skillet; cook for 3 minutes, stirring occasionally. Add sweet potatoes. Cook for 8 to 10 minutes or until potatoes are tender and browned, stirring occasionally.

2. Add ground meat substitute, zucchini and dried rosemary. Cook for 3 to 5 minutes or until zucchini is tender, stirring occasionally.

3. In a small bowl, combine mustard, milk and honey. Stir mustard mixture into potato mixture; heat through. If desired, garnish with snipped rosemary.

Yield: 4 Servings
Serving Size: 1-1/4 cups per serving.

Weight Watchers (6 SmartPoints), (5 PointsPlus)

Carb Choices: 1

Diet Exchange:
1 Vegetable + 2 Meat (L) + 1/2 Fat + 1 Starch

Calories: 216, Total Fat: 7g, Saturated Fat: 1g, Sodium: 487mg, Sugars: 7g, Carbohydrates: 20g, Fiber: 7g, Protein: 17g

Original recipe and image from General Mills. http://www.bettycrocker.com/recipes/sweet-potato-and-zucchini-hash/1ea74cb3-faf9-4152-9875-6258119b8418

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