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postheadericon Easy Breakfast Muffin

4.00 avg. rating (82% score) - 11 votes

Easy Breakfast Muffin is a delicious and easy breakfast recipe. This is a BiggestLoser recipe. It is a healthy makeover that will rival the big name fast food restaurant’s trademark muffin sandwich. Made with low fat cheese and turkey bacon on a whole wheat English muffin. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes 1 muffin. Easy Breakfast Muffin will be loved, by all your family, friends and guests.easy-breakfast-muffin

Prep Time: 5 Minutes.
Cooking Time: 5-7 Minutes.

INGREDIENTS:

Olive Oil Spray
1 strip extra-lean turkey bacon, cut in half crosswise
1 large egg white
1 light multigrain or whole wheat English muffin
1 (3/4 oz) slice fat-free yellow American cheese

DIRECTIONS:

1. Preheat a small nonstick skillet over medium-high heat; add in the bacon. Cook for 2 to 3 minutes per side, or until crisp. Remove from skillet and cover to keep warm.

2. Spray a 3-1/2″ or 4″ microwave-safe bowl with the olive oil spray and add the egg white. Microwave for 30 seconds. Continue microwaving in 15 second intervals until it is just set completely.

3. Assemble the sandwich by placing the bottom half of the warm English muffin, inside up, on a plate. Top with cheese, egg, then bacon. Add muffin top and serve.

NOTE: {If egg and muffin are timed to finish at the same time the cheese will perfectly melt when assembled}.

Yield: 1 serving.

Weight Watchers (4 SmartPoints), (5 PointsPlus)

Carb Choices: 1-1/2

NUTRITIONAL INFORMATION:
Calories: 183, Total Fat: 5g, Saturated Fat: 2g, Cholesterol: 22mg, Sodium: 625mg, Sugars: 0g, Carbohydrates: 25g,  Fiber: 8g, Protein: 17g

Original recipe and image from: The Biggest Loser Family Cookbook. http://www.biggestloser.com/recipe-detail/bacon-egg-and-cheese-breakfast-sandwich

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

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