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postheadericon Chocolate Parfaits

5.00 avg. rating (91% score) - 2 votes

Chocolate Parfaits is an easy and quick 10 minute recipe for a luscious and healthy dessert or treat. Made with fat-free pudding mix and topped with marshmallows and nuts. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sodium, low carbohydrates, low sugars, diabetic and a WeightWatchers (4) PointsPlus recipe. Makes 4 servings. Chocolate Parfaits will be loved by you, your family and all chocolate lovers.chocolate-parfaits

INGREDIENTS:

1 (1.4 oz) box fat-free sugar-free chocolate instant pudding mix
2 cups cold skim milk
1/2 cup frozen light whipped topping, thawed
12 miniature marshmallows
2 tbsp dry roasted peanuts, chopped

DIRECTIONS:

1. Beat together pudding mix and milk with whisk 2 minutes Spoon 3/4 cup into medium bowl; gently stir in whipped topping until blended.

2. Spoon remaining pudding into 4 (6 oz) parfait glasses or dessert dishes; top with whipped topping mixture. Refrigerate 5 minutes.

3. Top with marshmallows and peanuts.

NOTE: Parfaits can be assembled ahead of time. Prepare as directed, but do not top with marshmallows or nuts. Refrigerate up to 6 hours. Top with marshmallows and nuts just before serving.

Yield: 4 Servings
Serving Size: 1 parfait per serving.

WW PointsPlus+ = 4

Carb Choices: 1

Diet Exchange:
1-1/2 Starch + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 130, Total Fat 4g, Saturated Fat 1.5g, Cholesterol 5mg, Sodium 400mg, Sugars 9g, Carbohydrates 19g, Fiber 1g, Protein 6g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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