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postheadericon Chocolate Parfaits

5.00 avg. rating (91% score) - 2 votes

Chocolate Parfaits is an easy and quick (15) minute no-cooking recipe for a luscious and delicious dessert or treat. Ingredients Include: Fat-free instant pudding mix, marshmallows, whipped topping and nuts. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sodium, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (5 SmartPoints), (4 PointsPlus) recipe. Makes: (4) servings. Chocolate Parfaits will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Total Time: 15 Minutes.


1 (1.4 oz) box fat-free, sugar-free chocolate instant pudding mix
2 cups cold skim milk
1/2 cup frozen light whipped topping, thawed
12 miniature marshmallows
2 Tbsp dry roasted peanuts, chopped


1. Beat together pudding mix and milk with whisk 2 minutes Spoon 3/4 cup into medium bowl; gently stir in whipped topping until blended.

2. Spoon remaining pudding into 4 (6 oz) parfait glasses or dessert dishes; top with whipped topping mixture. Refrigerate 5 minutes.

3. Top with marshmallows and peanuts.

NOTE: Parfaits can be assembled ahead of time. Prepare as directed, but do not top with marshmallows or nuts. Refrigerate up to 6 hours. Top with marshmallows and nuts just before serving.

Yield: 4 Servings
Serving Size: 1 parfait per serving.

Weight Watchers (5 SmartPoints), (4 PointsPlus)

Carb Choices: 1

Diet Exchange:
1-1/2 Starch + 1/2 Fat

Calories: 130, Total Fat: 4g, Saturated Fat: 1.5g, Cholesterol: 5mg, Sodium: 400mg, Sugars: 9g, Carbohydrates: 19g, Fiber: 1g, Protein: 6g

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/rocky-road-parfaits-136568.aspx

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