Chocolate Parfaits is an easy and quick 10 minute recipe for a luscious and healthy dessert or treat. Made with fat-free pudding mix and topped with marshmallows and nuts. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sodium, low carbohydrates, low sugars, diabetic and a WeightWatchers (4) PointsPlus recipe. Makes 4 servings. Chocolate Parfaits will be loved by you, your family and all chocolate lovers.
1 (1.4 oz) box fat-free sugar-free chocolate instant pudding mix
2 cups cold skim milk
1/2 cup frozen light whipped topping, thawed
12 miniature marshmallows
2 tbsp dry roasted peanuts, chopped
1. Beat together pudding mix and milk with whisk 2 minutes Spoon 3/4 cup into medium bowl; gently stir in whipped topping until blended.
2. Spoon remaining pudding into 4 (6 oz) parfait glasses or dessert dishes; top with whipped topping mixture. Refrigerate 5 minutes.
3. Top with marshmallows and peanuts.
NOTE: Parfaits can be assembled ahead of time. Prepare as directed, but do not top with marshmallows or nuts. Refrigerate up to 6 hours. Top with marshmallows and nuts just before serving.
Yield: 4 Servings
Serving Size: 1 parfait per serving.
WW PointsPlus+ = 4
Carb Choices: 1
1-1/2 Starch + 1/2 Fat
Calories: 130, Total Fat 4g, Saturated Fat 1.5g, Cholesterol 5mg, Sodium 400mg, Sugars 9g, Carbohydrates 19g, Fiber 1g, Protein 6g
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