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  • Fried Brown Rice
    Fried Brown Rice is a quick, (20) minute total time stir-fry recipe with only (5) minutes of cooking time. The rice is a packaged, pre-cooked rice, so you won’t have to wait long for this spicy, nutty and delicious dish. It is also well-seasoned. Ingredients include: Brown rice, onion, garlic, bell pepper, almonds, curry paste […]
  • Slow Cooker Mexican Dip
    Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a […]
  • Healthy Grilled Lamb
    Healthy Grilled Lamb is an outdoor grilling recipe for a “Leg of Lamb” using a gas grill. and smoked with apple wood chips. NOTE: It requires at least (4) Hours of marination time and is well-seasoned with black pepper, salt, fresh mint and garlic. This would be a great option for a holiday gathering, such […]

Archive for November, 2013

postheadericon Sweet Potato-Zucchini Hash

5.00 avg. rating (93% score) - 4 votes

Sweet Potato-Zucchini Hash is a delicious and easy recipe for a fall or winter menu option. Ingredients include onions, sweet potatoes, zucchini and veggie crumbles mixed with Dijon mustard and honey. This is a one-pan recipe all done in a skillet. It is also a low calories, low fat, low sugars, low carbohydrates, low sodium, diabetic-friendly, vegetarian and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Makes: (4) servings with a (1-1/4) cup serving size. Sweet Potato-Zucchini Hash will be loved by all of your family, friends and guests.


1 Tbsp olive oil
1 medium size onion, halved, sliced thin
1 lge sweet potato, peeled, cut into 1/2″ pieces
1 (12 oz pkg.) frozen veggie crumbles, thawed
1 medium-size zucchini, unpeeled, coarsely chopped
1/2 tsp dried rosemary, crushed
1 Tbsp Dijon mustard
1 Tbsp skim milk
2 tsp honey
Snipped fresh rosemary for garnish (optional)

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postheadericon Oven Baked Stuffing

4.87 avg. rating (93% score) - 8 votes

Oven Baked Stuffing is a delicious, savory recipe for the traditional Thanksgiving and Christmas side dish. It takes less than (1) hour to make this, from start to finsh. It is also a low calories, low fat, low cholesterol, low carbohydrates and Weight Watchers (4) PointsPlus per serving recipe. Could easily be adapted to lower points if desired or forget the diet and make up your Points later. After all it’s a holiday just enjoy. Makes (18) servings. Oven Baked Stuffing will loved by all of your family, friends and guests.


2 sticks butter
2 cups chopped celery
1 cup chopped onions
2 tsp dried thyme leaves
1-1/2 tsp poultry seasoning
1 tsp seasoned salt
1/2 tsp ground black pepper
12 cups dry unseasoned bread cubes
4 cups chicken broth

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postheadericon Easy Breakfast Muffin

4.00 avg. rating (82% score) - 11 votes

Easy Breakfast Muffin is a delicious and easy breakfast recipe. This is a BiggestLoser recipe. It is a healthy makeover that will rival the big name fast food restaurant’s trademark muffin sandwich. Made with low fat cheese and turkey bacon on a whole wheat English muffin. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes 1 muffin. Easy Breakfast Muffin will be loved, by all your family, friends and guests.easy-breakfast-muffin

Prep Time: 5 Minutes.
Cooking Time: 5-7 Minutes.


Olive Oil Spray
1 strip extra-lean turkey bacon, cut in half crosswise
1 large egg white
1 light multigrain or whole wheat English muffin
1 (3/4 oz) slice fat-free yellow American cheese

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postheadericon Chocolate Parfaits

5.00 avg. rating (91% score) - 2 votes

Chocolate Parfaits is an easy and quick 10 minute recipe for a luscious and healthy dessert or treat. Made with fat-free pudding mix and topped with marshmallows and nuts. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sodium, low carbohydrates, low sugars, diabetic and a WeightWatchers (4) PointsPlus recipe. Makes 4 servings. Chocolate Parfaits will be loved by you, your family and all chocolate lovers.chocolate-parfaits


1 (1.4 oz) box fat-free sugar-free chocolate instant pudding mix
2 cups cold skim milk
1/2 cup frozen light whipped topping, thawed
12 miniature marshmallows
2 tbsp dry roasted peanuts, chopped


1. Beat together pudding mix and milk with whisk 2 minutes Spoon 3/4 cup into medium bowl; gently stir in whipped topping until blended.

2. Spoon remaining pudding into 4 (6 oz) parfait glasses or dessert dishes; top with whipped topping mixture. Refrigerate 5 minutes.

3. Top with marshmallows and peanuts.

NOTE: Parfaits can be assembled ahead of time. Prepare as directed, but do not top with marshmallows or nuts. Refrigerate up to 6 hours. Top with marshmallows and nuts just before serving.

Yield: 4 Servings
Serving Size: 1 parfait per serving.

WW PointsPlus+ = 4

Carb Choices: 1

Diet Exchange:
1-1/2 Starch + 1/2 Fat

Calories: 130, Total Fat 4g, Saturated Fat 1.5g, Cholesterol 5mg, Sodium 400mg, Sugars 9g, Carbohydrates 19g, Fiber 1g, Protein 6g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Easy Baked Asparagus

4.67 avg. rating (90% score) - 3 votes

Easy Baked Asparagus is a delicious recipe for an awesome, creamy and cheesy side-dish. It is so simple to make, with just (4) ingredients and takes only (25) minutes total time from start to finish. Ingredients include: Fresh asparagus, Ranch salad dressing and Parmesan cheese.This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (3 SmartPoints), (2 PointsPlus) recipe. Makes: (4) Servings. Easy Baked Asparagus will be loved by all of your family, friends and  guests.

Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.


1 lb fresh asparagus spears, trimmed* (see note below)
1/4 cup fat-free Ranch salad dressing
2 Tbsp shredded Parmesan cheese
12 round reduced-fat crackers, (Such as: Ritz), coarsely crushed,
(about 1/2 Cup)

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