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Archive for November, 2013

postheadericon Sweet Potato-Zucchini Hash

5.00 avg. rating (93% score) - 4 votes

Sweet Potato-Zucchini Hash is a healthy meatless full meal recipe. It is low in calories, low in fat, low in sugars, low in carbohydrates. It is also a diabetic, heart-healthy and WeightWatchers (5) PointsPlus recipe. Makes (4) servings. Sweet Potato-Zucchini Hash will be loved by your whole family.sweet-potato-zucchini-hash

INGREDIENTS:

1 tbsp olive oil
1 medium size onion, halved, sliced thin
1 lge sweet potato, peeled, cut into 1/2″ pieces
(12 oz) refrigerated or frozen uncooked ground meat substitute, thawed
1 medium size zucchini, unpeeled, coarsely chopped
1/2 tsp dried rosemary, crushed
1 tbsp Dijon mustard
1 tbsp skim milk
2 tsp honey
Snipped fresh rosemary for garnish (optional)

DIRECTIONS:

1. In a very large nonstick skillet, heat oil over medium heat. Add onion to skillet; cook for 3 minutes, stirring occasionally. Add sweet potatoes. Cook for 8 to 10 minutes or until potatoes are tender and browned, stirring occasionally.

2. Add ground meat substitute, zucchini and dried rosemary. Cook for 3 to 5 minutes or until zucchini is tender, stirring occasionally.

3. In a small bowl, combine mustard, milk and honey. Stir mustard mixture into potato mixture; heat through. If desired, garnish with snipped rosemary.

Yield: 4 Servings
Serving Size: 1-1/4 cups per serving.

WW PointsPlus+ 5

Carb Choices: 1

Diet Exchange:
1 Vegetable + 2 Meat (L) + 1/2 Fat + 1 Starch

NUTRITIONAL INFORMATION:
Calories: 216, Total Fat 7g, Saturated Fat 1g, Sodium 487mg, Sugars 7g, Carbohydrates 20g, Fiber 7g, Protein 17g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Oven Baked Stuffing

4.87 avg. rating (93% score) - 8 votes

Oven Baked Stuffing is a delicious, savory recipe for the traditional Thanksgiving and Christmas side dish. It takes less than (1) hour to make this, from start to finsh. It is also a low calories, low fat, low cholesterol, low carbohydrates and Weight Watchers (4) PointsPlus per serving recipe. Could easily be adapted to lower points if desired or forget the diet and make up your Points later. After all it’s a holiday just enjoy. Makes (18) servings. Oven Baked Stuffing will loved by all of your family, friends and guests.

oven-baked-stuffingINGREDIENTS:

2 sticks butter
2 cups chopped celery
1 cup chopped onions
2 tsp dried thyme leaves
1-1/2 tsp poultry seasoning
1 tsp seasoned salt
1/2 tsp ground black pepper
12 cups dry unseasoned bread cubes
4 cups chicken broth

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postheadericon Easy Breakfast Muffin

4.00 avg. rating (82% score) - 11 votes

Easy Breakfast Muffin is a delicious and easy breakfast recipe. This is a BiggestLoser recipe. It is a healthy makeover that will rival the big name fast food restaurant’s trademark muffin sandwich. Made with low fat cheese and turkey bacon on a whole wheat English muffin. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes 1 muffin. Easy Breakfast Muffin will be loved, by all your family, friends and guests.easy-breakfast-muffin

Prep Time: 5 Minutes.
Cooking Time: 5-7 Minutes.

INGREDIENTS:

Olive Oil Spray
1 strip extra-lean turkey bacon, cut in half crosswise
1 large egg white
1 light multigrain or whole wheat English muffin
1 (3/4 oz) slice fat-free yellow American cheese

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postheadericon Chocolate Parfaits

5.00 avg. rating (91% score) - 2 votes

Chocolate Parfaits is an easy and quick 10 minute recipe for a luscious and healthy dessert or treat. Made with fat-free pudding mix and topped with marshmallows and nuts. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sodium, low carbohydrates, low sugars, diabetic and a WeightWatchers (4) PointsPlus recipe. Makes 4 servings. Chocolate Parfaits will be loved by you, your family and all chocolate lovers.chocolate-parfaits

INGREDIENTS:

1 (1.4 oz) box fat-free sugar-free chocolate instant pudding mix
2 cups cold skim milk
1/2 cup frozen light whipped topping, thawed
12 miniature marshmallows
2 tbsp dry roasted peanuts, chopped

DIRECTIONS:

1. Beat together pudding mix and milk with whisk 2 minutes Spoon 3/4 cup into medium bowl; gently stir in whipped topping until blended.

2. Spoon remaining pudding into 4 (6 oz) parfait glasses or dessert dishes; top with whipped topping mixture. Refrigerate 5 minutes.

3. Top with marshmallows and peanuts.

NOTE: Parfaits can be assembled ahead of time. Prepare as directed, but do not top with marshmallows or nuts. Refrigerate up to 6 hours. Top with marshmallows and nuts just before serving.

Yield: 4 Servings
Serving Size: 1 parfait per serving.

WW PointsPlus+ = 4

Carb Choices: 1

Diet Exchange:
1-1/2 Starch + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 130, Total Fat 4g, Saturated Fat 1.5g, Cholesterol 5mg, Sodium 400mg, Sugars 9g, Carbohydrates 19g, Fiber 1g, Protein 6g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Easy Baked Asparagus

5.00 avg. rating (91% score) - 2 votes

Easy Baked Asparagus is a delicious recipe for an awesome creamy and cheesy side-dish that even people who dislike asparagus will absolutely LOVE this and most likely request it again and again. It is so simple with just 4 ingredients and less than 30 minutes total time from start to the table. Even beginner cooks will have no trouble making this recipe! It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic, heart-healthy, WeightWatchers (2) PointsPlus recipe. Makes 4 Servings. Easy Baked Asparagus will be loved by your entire family and guests.

INGREDIENTS:easy-baked-asparagus

1 lb fresh asparagus spears, trimmed* (see note below)
1/4 cup fat-free Ranch salad dressing
2 tbsp shredded Parmesan cheese
12 round reduced-fat crackers, (Such as: Ritz), coarsely crushed,
(about 1/2 Cup)

DIRECTIONS:

1. Preheat oven to 350° F.

2. Cook asparagus in simmering water in a large skillet 2 to 3 minutes or until bright green but still crisp; drain. Place in shallow baking dish.

3. Add salad dressing; toss to coat. Top with cheese and cracker crumbs.

4. Bake 10 to 15 minutes or until topping is lightly browned and asparagus is heated through.

NOTE*
To Trim Fresh Asparagus
Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point, or remove an inch or so of the “woody” portion off the bottom of the spears with a sharp knife.

Yield: 4 servings
Serving Size: 1/4 of recipe

WW Points+ = 4

Carb Choices: 1/2

NUTRITIONAL INFORMATION:
Calories: 90, Fat 2.5g, Cholesterol 5mg, Sodium 270mg, Sugars 2g, Carbohydrates 9g, Fiber 2g, Protein 3g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.