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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Archive for November, 2013

postheadericon Sweet Potato-Zucchini Hash

5.00 avg. rating (93% score) - 4 votes

Sweet Potato-Zucchini Hash is a delicious and easy recipe for a fall or winter menu option. Ingredients include onions, sweet potatoes, zucchini and veggie crumbles mixed with Dijon mustard and honey. This is a one-pan recipe all done in a skillet. It is also a low calories, low fat, low sugars, low carbohydrates, low sodium, diabetic-friendly, vegetarian and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Makes: (4) servings with a (1-1/4) cup serving size. Sweet Potato-Zucchini Hash will be loved by all of your family, friends and guests.

INGREDIENTS:

1 Tbsp olive oil
1 medium size onion, halved, sliced thin
1 lge sweet potato, peeled, cut into 1/2″ pieces
1 (12 oz pkg.) frozen veggie crumbles, thawed
1 medium-size zucchini, unpeeled, coarsely chopped
1/2 tsp dried rosemary, crushed
1 Tbsp Dijon mustard
1 Tbsp skim milk
2 tsp honey
Snipped fresh rosemary for garnish (optional)

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postheadericon Oven Baked Stuffing

4.87 avg. rating (93% score) - 8 votes

Oven Baked Stuffing is a delicious, savory recipe for the traditional Thanksgiving and Christmas side dish. It takes less than (1) hour to make this, from start to finsh. It is also a low calories, low fat, low cholesterol, low carbohydrates and Weight Watchers (4) PointsPlus per serving recipe. Could easily be adapted to lower points if desired or forget the diet and make up your Points later. After all it’s a holiday just enjoy. Makes (18) servings. Oven Baked Stuffing will loved by all of your family, friends and guests.

oven-baked-stuffingINGREDIENTS:

2 sticks butter
2 cups chopped celery
1 cup chopped onions
2 tsp dried thyme leaves
1-1/2 tsp poultry seasoning
1 tsp seasoned salt
1/2 tsp ground black pepper
12 cups dry unseasoned bread cubes
4 cups chicken broth

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postheadericon Easy Breakfast Muffin

4.00 avg. rating (82% score) - 11 votes

Easy Breakfast Muffin is a delicious and easy breakfast recipe. This is a BiggestLoser recipe. It is a healthy makeover that will rival the big name fast food restaurant’s trademark muffin sandwich. Made with low fat cheese and turkey bacon on a whole wheat English muffin. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes 1 muffin. Easy Breakfast Muffin will be loved, by all your family, friends and guests.easy-breakfast-muffin

Prep Time: 5 Minutes.
Cooking Time: 5-7 Minutes.

INGREDIENTS:

Olive Oil Spray
1 strip extra-lean turkey bacon, cut in half crosswise
1 large egg white
1 light multigrain or whole wheat English muffin
1 (3/4 oz) slice fat-free yellow American cheese

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postheadericon Chocolate Parfaits

5.00 avg. rating (91% score) - 2 votes

Chocolate Parfaits is an easy and quick (15) minute no-cooking recipe for a luscious and delicious dessert or treat. Ingredients Include: Fat-free instant pudding mix, marshmallows, whipped topping and nuts. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sodium, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (5 SmartPoints), (4 PointsPlus) recipe. Makes: (4) servings. Chocolate Parfaits will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Total Time: 15 Minutes.

INGREDIENTS:

1 (1.4 oz) box fat-free, sugar-free chocolate instant pudding mix
2 cups cold skim milk
1/2 cup frozen light whipped topping, thawed
12 miniature marshmallows
2 Tbsp dry roasted peanuts, chopped

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postheadericon Easy Baked Asparagus

4.67 avg. rating (90% score) - 3 votes

Easy Baked Asparagus is a delicious recipe for an awesome, creamy and cheesy side-dish. It is so simple to make, with just (4) ingredients and takes only (25) minutes total time from start to finish. Ingredients include: Fresh asparagus, Ranch salad dressing and Parmesan cheese.This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (3 SmartPoints), (2 PointsPlus) recipe. Makes: (4) Servings. Easy Baked Asparagus will be loved by all of your family, friends and  guests.

Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

1 lb fresh asparagus spears, trimmed* (see note below)
1/4 cup fat-free Ranch salad dressing
2 Tbsp shredded Parmesan cheese
12 round reduced-fat crackers, (Such as: Ritz), coarsely crushed,
(about 1/2 Cup)

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