Layered Fruit Dessert is not ONLY an EASY, but also a healthy low fat, low calories, low carbohydrates, low cholesterol, low sodium, diabetic friendly and heart-healthy recipe. It is also a Weight Watchers (3) PointsPlus recipe. Great for the holidays. Makes 16 servings. Layered Fruit Dessert will be loved by all of your family, friends and guests.
3 tbsp orange juice
1/4 tsp almond extract
1 (10 oz) prepared angel food cake, cut into 2-inch cubes
2 boxes (1 oz each) Vanilla flavor fat free, sugar free instant pudding
2-1/2 cups cold skim milk
1-1/2 cups thawed, fat-free Whipped Topping, divided
2 pkgs (12 oz each) frozen unsweetened mixed berries (raspberries, blueberries, sliced strawberries), thawed, well drained
1. Mix together the orange juice and almond extract. Drizzle over cake cubes in a large bowl and toss to coat.
2. Beat together the pudding mixes and milk in a medium size bowl with whisk 2 minutes. Stir in 1 cup of the whipped topping.
3. Reserve a few berries for garnish. Place half the cake cubes in a 2 qt glass bowl or round casserole; top with layers of half each of the remaining berries and pudding mixture. Repeat layers. Refrigerate 2 hours Top with remaining whipped topping and reserved berries just before serving.
NOTE: (May be stored up to 6 hours in refrigerator before serving.)
Yield: 16 Servings
Serving Size: 1/2 cup per serving.
Wwight Watchers PointsPlus = 3
Carb Choices: 1-1/2
1/2 Starch + 1 Carbohydrate
Calories: 110, Total Fat 1g, Saturated Fat 1g, Cholesterol 0mg, Sodium 300mg, Carbohydrates 22g, Sugars 16g,, Fiber 1g, Protein 2g, Vitamin A 4 %DV, Vitamin C 50 %DV, Calcium 8 %DV, Iron 0 %DV
Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/creamy-layered-fruit-sensation-90571.aspx
IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Disclaimer: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.