Tuna Melt Sandwiches is an easy and healthy recipe for lunch or dinner. Perfect for the summer or anytime. It’s both a Diabetic (2) Carb Choice and also a WeightWatchers 6 Points+ recipe. Makes 4 servings. Tuna Melt sandwiches will be loved by friends and family alike.
1 (5 oz) can white tuna in water, drained, flaked
3 tbsp light reduced-fat mayonnaise
1/4 cup chopped onions
1/4 cup chopped green peppers
1/2 tsp dried basil leaves
8 slices whole wheat bread
4 slices 2% milk cheese singles
1. Combine to gether the first 5 ingredients.
2. Fill bread slices with tuna salad and chesse singles in equal amounts to make 4 sandwiches.
3. Cook in a large nonstick skillet over medium heat 3 minutes on each side or until golden brown.
Yield 4 Sandwiches
Serving Size: 1 sandwich per serving.
WW Points+ = 6
Carb Choices: 2
2 Starch + 2 Meat(L)
Calories: 260, Total Fat 8g, Saturated Fat 2.5g, Cholesterol 20mg, Carbohydrates 27g, Sugars 5g, Sodium 720mg, Fiber 4g, Protein 18g, Vitamin A 6 %DV, Vitamin C 6 %DV, Calcium 30 %DV, Iron 10 %DV
IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
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