Tasty Query - recipes search engine
  • Spicy Chicken-Rice Soup
    http://ww-recipes.org/feed/ Spicy Chicken-Rice Soup is a hot and spicy Spanish style recipe for a hearty soup. Main Ingredients: Chicken thighs, onions, garlic, tomatoes, olives and yellow seasoned with basil and red pepper. It is also a low calories, low carbohydrates Weight Watchers (7) PointsPlus recipe. Makes (6) servings with a (2-1/4) cup serving size. Spicy […]
  • Chicken Teriyaki Kabobs
    http://ww-recipes.org/feed/ Chicken Teriyaki Kabobs is an easy and delicious recipe for an Oriental style meal cooked on the outdoor grill. Features include: A made from scratch marinade, chicken, green peppers, pineapple, zucchini and cherry tomatoes. Cooked on either a charcoal or gas grill for only 20 minutes. A delicious Oriental meal option for your summer […]
  • Halibut Skillet Meal
    http://ww-recipes.org/feed/ Halibut Skillet Meal is a quick and easy 25 minute recipe for a delicious fish dinner for anytime of the year. Main ingredients include: Fresh halibut filets coated in minced garlic and olive oil combined with great northern beans and frozen spinach for a full meal. It is also a generally nutritious, low calories, […]
  • Chicken Risotto
    http://ww-recipes.org/feed/ Chicken Risotto is an easy recipe for a cheesy and delicious Italian style chicken casserole. It takes less than an hour from start to finish. Features include: Chicken combined with mushrooms, bell peppers and quinoa all cooked on the stovetop and topped with Parmesan cheese for a delicious meal. It is also a healthy, […]
  • Venezuelan Shrimp Meal
    http://ww-recipes.org/feed/ Venezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America, Mexico and Peru. Features include: Shrimp, bell peppers, ginger, cumin, annatto, Dijon mustard and white rice. Makes 4 servings and is also a healthy, low calories, low fat, low […]

postheadericon Tuna Melt Sandwiches

Tuna Melt Sandwiches is an easy and quick (15) minute recipe. It is also a healthy low calories, low carbohydrates, low sugars, low fat, low cholesterol, diabetic and Weight Watchers (6 ) PointsPlus recipe. Great for lunch or dinner. Ingredients include: canned tuna, bell peppers, onions, cheese, mayonnaise and basil on whole wheat bread. Makes 4 servings. Tuna Melt Sandwiches will be loved by all of your family, friends and guests????????????????????.

Prep Time: 10 Minutes.
Cooking Time: 5 Minutes.

INGREDIENTS:

1 (5 oz) can white tuna in water, drained, flaked
3 tbsp light, reduced-fat, mayonnaise
1/4 cup chopped onions
1/4 cup chopped green peppers
1/2 tsp dried basil leaves
8 slices whole wheat bread
4 slices 2% American cheese singles

Directions:

1. Combine together the first 5 ingredients.

2. Fill bread slices with tuna salad and cheese singles in equal amounts to make 4 sandwiches.

3. Cook in a large nonstick skillet over medium heat 3 minutes on each side or until golden brown.

Yield 4 Sandwiches
Serving Size: 1 sandwich per serving.

WW Points+ = 6

Carb Choices: 2

Diet Exchange:
2 Starch + 2 Meat(L)

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/crunchy-garden-tuna-melts-118626.aspx

Nutritional Information:
Calories: 260, Total Fat: 8g, Saturated Fat: 2.5g, Cholesterol: 20mg, Carbohydrates: 27g, Sugars: 5g, Sodium: 720mg, Fiber: 4g, Protein: 18g, Vitamin A: 6 %DV, Vitamin C: 6 %DV, Calcium: 30 %DV, Iron: 10 %DV

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Tuna Melt Sandwiches
4 votes, 5.00 avg. rating (97% score)

Comments are closed.