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postheadericon APPLE TART

5.00 avg. rating (91% score) - 2 votes

Apple Tart is a delicious recipe for an incredible dessert that is also healthy. A great recipe for a large gathering, event or party. Ingredients include: Rolled oats, pecans, fresh apples, cream cheese, orange marmalade and sour cream. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (6 SmartPoints), (4 PointsPlus) recipe. Apple Tart will be loved by all of yourapple-tart family, friends and guests.

Prep Time: 1 Hour.
Cooking Time: 1 Hour.


Nonstick cooking spray
2/3 cup quick-cooking rolled oats
1/2 cup  white whole wheat flour or whole wheat flour
1/4 cup  pecans, toasted & ground
1 (8 oz) bar Neufchatel cream cheese, softened
2 tbsp butter, softened2 tbsp packed brown sugar,
(brown sugar substitute not recommended)
1 tsp finely shredded orange peel
1/4 tsp baking soda
1/8 tsp salt
1/3 cup light sour cream
1 egg white
2 tbsp low-sugar orange marmalade
1/4 tsp ground cardamom
2 medium size red cooking apples, cored and very thinly sliced crosswise
2 tbsp low-sugar orange marmalade


1. In a small bowl, combine oats, whole wheat flour and ground pecans; set aside. In a large bowl, combine half of the cream cheese and the butter; beat with an electric mixer on medium to high speed for 30 seconds. Add brown sugar, orange peel, baking soda and salt; beat until well mixed. Beat in as much of the oat mixture as you can with the mixer. Using a wooden spoon, stir in any remaining oat mixture. If necessary, cover and chill for 30 to 60 minutes or until easy to handle.

2. Preheat oven to 375 F.

3. Pat dough evenly on the bottom and up the sides of a lightly greased 9-inch tart pan with a removable bottom. Line pastry with a double thickness of foil that has been coated with nonstick cooking spray. Bake for 4 minutes. Remove foil. Bake for 3 minutes more. Cool completely on a wire rack.

4. Meanwhile, in a medium size bowl, combine the remaining cream cheese, sour cream, egg white, 2 tablespoons orange marmalade and ground cardamom; beat with an electric mixer until smooth. Spread into crust.

5. Arrange apple slices in two concentric rings atop the cream cheese mixture in tart pan, overlapping slices slightly. Cover top of tart with foil.

6. Bake for 35 minutes. Uncover and bake for 10 to 15 minutes more or until crust is golden brown and apples are just tender.

7. Place 2 tablespoons orange marmalade in a small microwave-safe bowl. Cover; microwave on 50 percent power (medium) for 10 seconds. Stir; microwave about 10 seconds more or until melted. Brush over apples. Serve tart slightly warm or cool. Cut into 12 equal sized slices.

If you have a mandoline, use it to slice the apples about 1/8″ thick.

Yield: 12 Servings.
Serving Size: 1 Slice per serving.

Weight Watchers (6 SmartPoints), (4 PointsPlus)

Carb Choices: 1

Diet Exchanges:
1 Other Carb + 1-1/2 Fat

Calories: 153, Total Fat: 9g, Saturated Fat: 5g, Cholesterol: 21mg, Sodium: 149mg, Sugars: 6g, Fiber: 2g, Carbohydrates: 15g, Protein: 4g

Original recipe and image from: Diabetic Living. http://www.recipe.com/incredible-apple-tart/

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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