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postheadericon Waldorf Salad

3.93 avg. rating (80% score) - 27 votes

Waldorf Salad is a healthy and easy recipe. Just throw everything together and chill in refrigerator for 30 minutes. Makes 2 servings. It is a low calorie, low fat, low carbohydrates, low sodium, low cholesterol, Weight Watchers (5 SmartPoints) and heart-healthy recipe. It is an easy, quick, delicious, and healthy recipe. It can’t get much better than this! Waldorf Salad will be loved by all of your family, friends and guests.
waldorf-salad

Prep Time: 15 Minutes.
Total Time: 45 Minutes.

Dressing Ingredients:

1/4 cup plain yogurt
1/4 cup low-fat mayonnaise
2 packets no calorie sweetener (such as Splenda)
1 tsp lemon juice
1 pinch nutmeg

Salad Ingredients:

1 cup chopped apples
1/4 cup chopped celery
1 tbsp chopped dried cranberries
1 tbsp chopped walnuts

DIRECTIONS:

1. Add all dressing ingredients to a large bowl and whisk together.

2. Add in the salad ingredients and toss with dressing. Chill for 30 minutes before serving.

Yield: 2 Servings
Serving Size: 3/4 cup per serving.

Weight Watchers PointsPlus = 4, (5 SmartPoints)

Original recipe and image from: Mcneil Nutritionals, LLC. http://recipes.splenda.com/recipes/2778557-Waldorf-Salad

Nutritional Information:
Calories: 120, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: <5mg, Sodium: 280mg, Carbohydrates: 19g, Fiber: 2g, Sugars: 12g, Protein: 2g

Disclaimer: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

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