Tasty Query - recipes search engine
  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

postheadericon Waldorf Salad

3.93 avg. rating (80% score) - 27 votes

Waldorf Salad is a healthy, easy and quick (45) minute, total time recipe. Ingredients include: Celery, apples, dried cranberries and walnuts with a dressing made with; mayonnaise, yogurt and lemon juice. Just throw everything together and chill in refrigerator for (30) minutes. This is a recipe for (2) servings, if you need more than (2) servings you could just easily double or triple the ingredients. This may be a great option for your Christmas, Thanksgiving and Easter sides. It is also a low calories, low fat, low carbohydrates, low sodium, low cholesterol, low sugars, Weight Watchers (5 SmartPoints), (4 PointsPlus), diabetic-friendly and heart-healthy recipe.  Waldorf Salad will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Total Time: 45 Minutes.

Dressing Ingredients:

1/4 cup plain yogurt
1/4 cup low-fat mayonnaise
2 packets no calorie sweetener
1 tsp lemon juice
1 pinch nutmeg

Salad Ingredients:

1 cup chopped apples
1/4 cup chopped celery
1 Tbsp chopped dried cranberries
1 Tbsp chopped walnuts


1. Add all dressing ingredients to a large bowl and whisk together.

2. Add in the salad ingredients and toss with dressing. Chill for 30 minutes before serving.

Yield: 2 Servings
Serving Size: 3/4 cup per serving.

Weight Watchers (4 PointsPlus), (5 SmartPoints)

Original recipe and image from: Mcneil Nutritionals, LLC. http://recipes.splenda.com/recipes/2778557-Waldorf-Salad

Nutritional Information:
Calories: 120, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: <5mg, Sodium: 280mg, Carbohydrates: 19g, Fiber: 2g, Sugars: 12g, Protein: 2g

Disclaimer: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.







Comments are closed.