Waldorf Salad is a healthy and easy recipe. Just throw everything together and chill in refrigerator for 30 minutes. Makes 2 servings. It is a low calorie, low fat, low carbohydrates, low sodium, low cholesterol, Weight Watchers (5 SmartPoints) and heart-healthy recipe. It is an easy, quick, delicious, and healthy recipe. It can’t get much better than this! Waldorf Salad will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Total Time: 45 Minutes.
1/4 cup plain yogurt
1/4 cup low-fat mayonnaise
2 packets no calorie sweetener (such as Splenda)
1 tsp lemon juice
1 pinch nutmeg
1 cup chopped apples
1/4 cup chopped celery
1 tbsp chopped dried cranberries
1 tbsp chopped walnuts
1. Add all dressing ingredients to a large bowl and whisk together.
2. Add in the salad ingredients and toss with dressing. Chill for 30 minutes before serving.
Yield: 2 Servings
Serving Size: 3/4 cup per serving.
Weight Watchers PointsPlus = 4, (5 SmartPoints)
Original recipe and image from: Mcneil Nutritionals, LLC. http://recipes.splenda.com/recipes/2778557-Waldorf-Salad
Calories: 120, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: <5mg, Sodium: 280mg, Carbohydrates: 19g, Fiber: 2g, Sugars: 12g, Protein: 2g
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