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  • Tex-Mex Chicken Skillet
    Tex-Mex Chicken Skillet is delicious, recipe for a hearty, cheesy, quick and spicy pasta meal. It takes only (30) minutes from start to finish. Ingredients include: Boneless chicken, picante sauce, whole kernel corn, bell peppers, penne pasta and shredded cheese. This is also a low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (12 […]
  • Breakfast-Muffin Sandwiches
    Breakfast-Muffin Sandwiches is a quick (10) minute recipe for breakfast, brunch or lunch. It takes only (10) minutes total time to make. They are heated in the microwave to make it extra-speedy for those in a hurry to start their day. Ingredients: Whole wheat English muffins, American sliced cheese and Canadian bacon. This is also […]
  • Healthy Enchilada Pizzas
    Healthy Enchilada Pizzas is a fabulous Tex-Mex-style recipe for large crowds and gatherings. It is well-seasoned and included is a made-from-scratch enchilada sauce. Pizza ingredients include: Corn tortillas, onions, garlic, chili powder, cumin, pinto beans, avocado, onions and cheese with the easy sauce recipe. This is also a low fat, low calories, low cholesterol, low […]

Archive for May, 2013

postheadericon Grilled Chicken Kabobs

4.20 avg. rating (86% score) - 5 votes

Grilled Chicken Kabobs is an easy and delcious grilling recipe you’ll be adding to your spring and summer grilling menu. Chicken breasts are cut up and marinated in Italian salad dressing then grilled with bell peppers. Total recipe time including marination time is (1-1/2) hours. This is also a  healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, low sugars, diabetic-friendly and Weight Watchers (4 PointsPlus), (4 SmartPoints) recipe. Makes: (4) Servings. Grilled Chicken Kabobs will be loved by all of your family, friends and guests.

INGREDIENTS:grilled-chicken-kabobs

1 lb boneless skinless chicken breasts, cut into 1-1/2 inch pieces
1 each red, yellow and green bell pepper, cut into 1-1/2 inch pieces
1/2 cup light Italian salad dressing, divided

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postheadericon Waldorf Salad

3.93 avg. rating (80% score) - 27 votes

Waldorf Salad is a healthy and easy recipe. Just throw everything together and chill in refrigerator for 30 minutes. Makes 2 servings. It is a low calorie, low fat, low carbohydrates, low sodium, low cholesterol, Weight Watchers (5 SmartPoints) and heart-healthy recipe. It is an easy, quick, delicious, and healthy recipe. It can’t get much better than this! Waldorf Salad will be loved by all of your family, friends and guests.
waldorf-salad

Prep Time: 15 Minutes.
Total Time: 45 Minutes.

Dressing Ingredients:

1/4 cup plain yogurt
1/4 cup low-fat mayonnaise
2 packets no calorie sweetener (such as Splenda)
1 tsp lemon juice
1 pinch nutmeg

Salad Ingredients:

1 cup chopped apples
1/4 cup chopped celery
1 tbsp chopped dried cranberries
1 tbsp chopped walnuts

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