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  • Fried Brown Rice
    Fried Brown Rice is a quick, (20) minute total time stir-fry recipe with only (5) minutes of cooking time. The rice is a packaged, pre-cooked rice, so you won’t have to wait long for this spicy, nutty and delicious dish. It is also well-seasoned. Ingredients include: Brown rice, onion, garlic, bell pepper, almonds, curry paste […]
  • Slow Cooker Mexican Dip
    Slow Cooker Mexican Dip is an easy recipe for a spicy-hot, bean dip appetizer which requires a (1-1/2 Quart) slow cooker. Total recipe time: 3-1/2 hours. This recipe is best suited for holidays, game-day crowds or any large gathering. Ingredients Include: Italian sausage, refried beans, onions, salsa, chiles and tortilla chips. This could be a […]
  • Healthy Grilled Lamb
    Healthy Grilled Lamb is an outdoor grilling recipe for a “Leg of Lamb” using a gas grill. and smoked with apple wood chips. NOTE: It requires at least (4) Hours of marination time and is well-seasoned with black pepper, salt, fresh mint and garlic. This would be a great option for a holiday gathering, such […]

Archive for May, 2013

postheadericon Grilled Chicken Kabobs

4.20 avg. rating (86% score) - 5 votes

Grilled Chicken Kabobs is an easy and delcious grilling recipe you’ll be adding to your spring and summer grilling menu. Chicken breasts are cut up and marinated in Italian salad dressing then grilled with bell peppers. Total recipe time including marination time is (1-1/2) hours. This is also a  healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, low sugars, diabetic-friendly and Weight Watchers (4 PointsPlus), (4 SmartPoints) recipe. Makes: (4) Servings. Grilled Chicken Kabobs will be loved by all of your family, friends and guests.

INGREDIENTS:grilled-chicken-kabobs

1 lb boneless skinless chicken breasts, cut into 1-1/2 inch pieces
1 each red, yellow and green bell pepper, cut into 1-1/2 inch pieces
1/2 cup light Italian salad dressing, divided

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postheadericon Waldorf Salad

3.93 avg. rating (80% score) - 27 votes

Waldorf Salad is a healthy and easy and quick (1) Hour total time recipe which uses cranberries. Just throw everything together and chill in refrigerator for (30) minutes. Makes: (2) servings. This is also a low calories, low fat, low carbohydrates, low sodium, low cholesterol, Weight Watchers (5 SmartPoints), (4 PointsPlus) and heart-healthy recipe. This is an easy, quick, delicious, and healthy recipe. It can’t get much better than this! Waldorf Salad will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Total Time: 45 Minutes.

Dressing Ingredients:

1/4 cup plain yogurt
1/4 cup low-fat mayonnaise
2 packets no calorie sweetener
1 tsp lemon juice
1 pinch nutmeg

Salad Ingredients:

1 cup chopped apples
1/4 cup chopped celery
1 Tbsp chopped dried cranberries
1 Tbsp chopped walnuts

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