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Archive for May, 2013

postheadericon Grilled Chicken Kabobs

4.20 avg. rating (86% score) - 5 votes

Grilled Chicken Kabobs is an easy, healthy and delcious recipe that is low in calories, low in fat, low in carbohydrates, low in sugars and high in Vitamins A and C. It is also a Weight Watchers (4 ) PointsPlus and diabetic friendly recipe. Makes 4 Servings. Grilled Chicken Kabobs will be enjogrilled-chicken-kabobsyed by all of your family, friends and guests.


1 lb boneless skinless chicken breasts, cut into 1-1/2 inch pieces
1 each red, yellow and green bell pepper, cut into 1-1/2 inch pieces
1/2 cup light Italian salad dressing, divided


1. Thread chicken and peppers alternately onto 4 skewers; brush with 1/4 cup of the salad dressing.

2. Refrigerate for 1 hour.

3. Preheat grill to medium heat. Grill kabobs 12 to 15 minutes or until chicken is done, turning and brushing occasionally with remaining dressing.

If using wooden skewers, soak skewers in water for 30 minutes before using to assemble kabobs. This prevents them from burning on the grill.

Yield: 4 Servings.
Serving Size: 1 Kabob per serving.

Weight Watchers PointsPlus = 4

Carb Choices: 4

Diet Exchange:
2 Vegetable + 3 Meat (L) + 1/2 Fat

Nutritional Information:
Calories: 200, Total Fat: 3g, Saturated Fat: 1g, Cholesterol: 65mg, Carbohydrates: 9g, Sodium: 380mg, Sugars: 3g, Fiber 2g, Protein: 26g, Vitamin A: 30 %DV, Vitamin C: 120 %DV, Calcium: 2 %DV, Iron: 8 %DV

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Waldorf Salad

4.13 avg. rating (83% score) - 23 votes

Waldorf Salad is a healthy and easy recipe. Just throw everything together and chill in refrigerator for 30 minutes. Makes 2 servings. It is a low calorie, low fat, low carbohydrates, low sodium, low cholesterol, Weight Watchers (5 SmartPoints) and heart-healthy recipe. It is an easy, quick, delicious, and healthy recipe. It can’t get much better than this! Waldorf Salad will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Total Time: 45 Minutes.

Dressing Ingredients:

1/4 cup plain yogurt
1/4 cup low-fat mayonnaise
2 packets no calorie sweetener (such as Splenda)
1 tsp lemon juice
1 pinch nutmeg

Salad Ingredients:

1 cup chopped apples
1/4 cup chopped celery
1 tbsp chopped dried cranberries
1 tbsp chopped walnuts

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