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  • Mexican Chicken Soup
    Mexican Chicken Soup is a spicy recipe for a hearty chicken and vegetable soup, cooked on the stovetop. Ingredients Include: Cooked chicken, chicken broth, zucchini, tomatoes, onion, celery, green peas, carrots, lentils and avocado. It is well-seasoned with cumin, red pepper, garlic and black pepper. This is also a healthy, low calories, low fat, low […]
  • Quick Guacamole Appetizer
    Quick Guacamole Appetizer is a delicious, creamy and spicy recipe which takes only (25) minutes total time. It is made from all fresh ingredients and no cooking. Suggestion: Use for large gatherings for holidays, events and TV-game gatherings. Ingredients Include: Avocados, onion, lime juice, jalapeno pepper, tomatoes and sour cream. It is well-seasoned with salt, […]
  • Flour Tortillas
    Flour Tortillas is an easy and quick recipe for making your own tortillas. Once you’ve done this you will never use store bought tortillas again. There are only four ingredients and it’s done in a skillet. Ingredients: Flour, water, salt and olive oil. This is also a healthy, low calories, low fat, low cholesterol, low […]

Archive for May, 2013

postheadericon Grilled Chicken Kabobs

4.20 avg. rating (86% score) - 5 votes

Grilled Chicken Kabobs is an easy and delcious grilling recipe you’ll be adding to your spring and summer grilling menu. Chicken breasts are cut up and marinated in Italian salad dressing then grilled with bell peppers. Total recipe time including marination time is (1-1/2) hours. This is also a  healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, low sugars, diabetic-friendly and Weight Watchers (4 PointsPlus), (4 SmartPoints) recipe. Makes: (4) Servings. Grilled Chicken Kabobs will be loved by all of your family, friends and guests.


1 lb boneless skinless chicken breasts, cut into 1-1/2 inch pieces
1 each red, yellow and green bell pepper, cut into 1-1/2 inch pieces
1/2 cup light Italian salad dressing, divided

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postheadericon Waldorf Salad

3.93 avg. rating (80% score) - 27 votes

Waldorf Salad is a healthy, easy and quick (45) minute, total time recipe. Ingredients include: Celery, apples, dried cranberries and walnuts with a dressing made with; mayonnaise, yogurt and lemon juice. Just throw everything together and chill in refrigerator for (30) minutes. This is a recipe for (2) servings, if you need more than (2) servings you could just easily double or triple the ingredients. This may be a great option for your Christmas, Thanksgiving and Easter sides. It is also a low calories, low fat, low carbohydrates, low sodium, low cholesterol, low sugars, Weight Watchers (5 SmartPoints), (4 PointsPlus), diabetic-friendly and heart-healthy recipe.  Waldorf Salad will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Total Time: 45 Minutes.

Dressing Ingredients:

1/4 cup plain yogurt
1/4 cup low-fat mayonnaise
2 packets no calorie sweetener
1 tsp lemon juice
1 pinch nutmeg

Salad Ingredients:

1 cup chopped apples
1/4 cup chopped celery
1 Tbsp chopped dried cranberries
1 Tbsp chopped walnuts

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