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postheadericon Broccoli-Turkey Salad

3.00 avg. rating (78% score) - 3 votes

Broccoli-Turkey Salad is an easy, fruit and vegetable dinner salad recipe. Chicken may be used in place of turkey with no changes in nutrition and Point values. Ingredients include: Cooked turkey or chicken breast meat, broccoli slaw mix, red grapes, carrots and almonds with a made from scratch vinaigrette dressing included. This is also a low calories, low fat, low carbohydrates and low sodium, low sugars, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Makes: (6) servings with a (1-1/2 cup) serving size. A great option for any leftover turkey or chicken you might have also. Broccoli-Turkey Salad will be loved by all of your family, friends and guests.

INGREDIENTS:

1/3 cup white balsamic vinegar
2 tbsp olive oil
2 tsp granulated sugar substitute
equivalent to 2 tsp sugar

1/8 tsp salt
1 (12 oz) bag shredded broccoli slaw mix
(1 lb) cooked turkey or chicken breast, shredded
1-1/2 cups seedless red grapes, halved
1 cup coarsely shredded carrots
1/4 cup sliced or slivered almonds, toasted
1/8 tsp coarsely ground black pepper

DIRECTIONS:

1. In a screw top jar, combine vinegar, oil, sugar and salt. Cover and shake well.

2. In a very large bowl, combine shredded broccoli slaw mix, turkey, grapes and carrots. Add dressing; toss to coat. Serve immediately or cover and chill for up to 24 hours. Sprinkle with almonds and black pepper just before serving.

Yield: 6 Servings.
Serving Size: 1-1/2 cups per serving.

Weight Watchers (6 SmartPoints), (5 PointsPlus)
Carb Choices: 1

Diet Exchange:
1 Vegetable + 1 Fruit + 3 Meat (L) + 2 Fat

NUTRITIONAL INFORMATION:
Calories: 221, Total Fat: 7g, Saturated Fat: 1g, Cholesterol: 63mg, Carbohydrates: 13g, Sodium: 120mg, Sugars: 11g, Fiber: 3g, Protein: 25g

Original recipe and image from Meredith Corporation. http://www.diabeticlivingonline.com/recipe/turkey/turkey-broccoli-salad-with-grapes/

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: Weight Watchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

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