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postheadericon Black-Eyed Pea Salad

5.00 avg. rating (91% score) - 2 votes

Black-Eyed Pea Salad is an easy recipe that can be used as a salad, side or even as a dip with tortilla chips. This would work well for your New Year’s Day dinner. Ingredients Include: canned blackeye peas, bell peppers, celery, onions and hot sauce. It is well-seasoned and refrigerated overnight. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (2 PointsPlus), (5 SmartPoints) recipe. Makes: (8) servings. Black-Eyed Pea Salad will be loved by all of your family, friends and guests.


1-1/2 cups canned blackeye peas, drained
3/4 cup chopped green bell peppers
1/2 cup chopped celery
3/4 cup chopped red onions
1/4 cup granulated no calorie sweetener
1/2 tsp salt
1/2 tsp freshly ground pepper
1 garlic clove, minced
1/4 cup vegetable oil
2 Tbsp cider vinegar
1/2 tsp hot sauce


1. Combine black-eyed peas, bell peppers, celery and onions in a large bowl; set aside.

2. Combine together the sweetener, salt, pepper, garlic, vegetable oil, vinegar and hot sauce; whisk until blended. Pour dressing over black-eyed pea mixture, tossing gently to coat. Cover and chill overnight.

Yield: 8 Servings.
Serving Size: 1/2 cup per serving.

Weight Watchers (2 PointsPlus), (5 SmartPoints)
Carb Choices: 1/2

Calories: 90, Total Fat: 7g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 250mg, Sugars: 2g, Carbohydrates: 6g, Fiber: 1g, Protein: 1g

Original recipe and image from Heartland Food Products Group, LLC. https://www.splenda.com/recipes/sylvia-woods-black-eye-pea-salad-recipe

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.



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