postheadericon Slow Cooker Beef Ragout

Slow Cooker Beef Ragout is an easy, delicious and nutritious recipe. It is low in calories, fat, carbohydrates and low in sugars. It’s also a Weight Watchers (6) Points+ and a (2) Carb Choice Diabetic recipe. Slow Cooker Beef Ragout will be loved by family and friends alike. Makes 6 Servings.

Ingredients:slow-cooker-beef-ragout

1 lb beef stew meat, cut into 1 inch cubes
1 (16 oz) can kidney beans, drained, rinsed
1 (15 oz) can onion-garlic tomato sauce
1 (14-1/2 oz) can no-salt stewed tomatoes, undrained
1 (28 oz) pkg frozen Potatoes O’Brien (about 4 cups)
2 tsp Italian seasoning, crushed
Fresh oregano leaves (optional)

Directions:

1. In a 3-1/2 or 4 quart slow cooker stir together meat, beans, tomato sauce, tomatoes, potatoes and Italian seasoning.

2. Cover and cook on LOW 8 to 10 hours or HIGH 4 to 5 hours. If desired, garnish each serving with oregano leaves.

Yield: 6 Servings.
Serving Size: 1 Cup per serving.

WW PointsPlus+ = 6
Carb Choices: 2

Diet Exchange:
1 Vegetable + 2 Satarch + 2 Meat (L)

Nutritional Information:
Calories: 249, Total Fat 3g, Saturated Fat 1g, Cholesterol 45mg, Carbohydrates 34g, Sodium 527mg, Sugars 4g, Fiber 7g, Protein 24g, Vitamin A 486(IU), Vitamin C 15mg, Calcium 61mg, Iron 5mg, Potassium 728mg

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Slow Cooker Beef Ragout
3 votes, 4.67 avg. rating (91% score)

Comments are closed.