Slow Cooker Beef Ragout is an easy, delicious and nutritious recipe. It is low in calories, fat, carbohydrates and low in sugars. It’s also a Weight Watchers (6) Points+ and a (2) Carb Choice Diabetic recipe. Slow Cooker Beef Ragout will be loved by family and friends alike. Makes 6 Servings.
1 lb beef stew meat, cut into 1 inch cubes
1 (16 oz) can kidney beans, drained, rinsed
1 (15 oz) can onion-garlic tomato sauce
1 (14-1/2 oz) can no-salt stewed tomatoes, undrained
1 (28 oz) pkg frozen Potatoes O’Brien (about 4 cups)
2 tsp Italian seasoning, crushed
Fresh oregano leaves (optional)
1. In a 3-1/2 or 4 quart slow cooker stir together meat, beans, tomato sauce, tomatoes, potatoes and Italian seasoning.
2. Cover and cook on LOW 8 to 10 hours or HIGH 4 to 5 hours. If desired, garnish each serving with oregano leaves.
Yield: 6 Servings.
Serving Size: 1 Cup per serving.
WW PointsPlus+ = 6
Carb Choices: 2
1 Vegetable + 2 Satarch + 2 Meat (L)
Calories: 249, Total Fat 3g, Saturated Fat 1g, Cholesterol 45mg, Carbohydrates 34g, Sodium 527mg, Sugars 4g, Fiber 7g, Protein 24g, Vitamin A 486(IU), Vitamin C 15mg, Calcium 61mg, Iron 5mg, Potassium 728mg
IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
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