No-Bake Grasshopper Pie is an easy and delicious recipe that is also nutritious. It is low in calorie, low in fat, has NO-Cholesterol, low in sodium and low in carbohydrates. Would make a great dessert for a holiday meal as well. A Weight Watchers (3) PointsPlus+ and also a Diabetic recipe. No-Bake Grasshopper Pie will be asked for often after your family and guests taste this scrumptious pie.
Non-Fat cooking spray
4 Chocolate Wafers (such as “Famous Amos” brand), divided
1 (1 oz) box Pistachio Fat-Free, Sugar-Free instant pudding mix
1-1/2 cups cold skim milk
1/4 tsp peppermint extract
2 cups Sugar-Free frozen whipped topping, thawed
1 square of semi-sweet baking chocolate, chopped
1. Crush 2 of the wafers; sprinkle onto bottom of a 9 inch pie plate sprayed with cooking spray.
2. Beat together the pudding mix, milk and extract with a whisk for 2 minutes Stir in the thawed whipped topping and chopped chocolate; spread onto bottom of pie plate. Top with remaining wafers after first cutting them into quarters.
3. Place in freezer for up to 6 hours or until firm. Remove from freezer 10 minutes before serving; let stand at room temperature to soften slightly before cutting to serve.
Yield: 8 Servings
WW Points+ = 3 per serving
Carb Choices: 1
1 Starch + 1/2 Fat
Calories: 100, Fat 4g, Cholesterol 0mg, Sodium 210mg, Carbohydrates 15g, Sugars 6g, Fiber 1g, Protein 2g, Vitamin A 2 %DV, Vitamin C 0 %DV, Calcium 6 %DV, Iron 0 %DV
IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
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