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postheadericon Easy Cranberry-Orange Sauce

5.00 avg. rating (92% score) - 3 votes

Easy Cranberry-Orange Sauce is a delicious accompaniment to serve as a condiment or side dish. Serve it hot or cold. There are only (5) ingredients and it takes only (8) minutes to prepare. Fresh or frozen cranberries, oranges and water are combined with sweetener and boiled. It’s almost a must have item for your Thanksgiving and Christmas feasts. This is also a healthy, low fat, low calories, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. Makes: (6) servings. Easy Cranberry-Orange Sauce will be loved by all of your family, friends and guests.easy-cranberry-orange-sauce

Prep Time: 8 minutes.
Cooking Time: 10 Minutes.
Total Time: 3 Hours-18 Minutes.

INGREDIENTS:

1 tsp arrowroot or cornstarch
1 cup granulated no-calorie sweetener
1/2 cup water
3 cups fresh or frozen cranberries
1 medium-size orange, peeled, seeded, diced

 

DIRECTIONS:

1. Combine the arrowroot (or cornstarch), sweetener and water in a medium size saucepan, stirring until sweetener and cornstarch dissolve. Stir in cranberries and diced orange. Bring mixture to a boil, stirring often, over medium-high heat; reduce heat, and simmer, stirring often, 5 minutes or until cranberry skins begin to pop and mixture begins to thicken. Set aside to cool. Cover and chill at least 3 hours before serving.

2. Serve cold or warm over your favorite roasted meats or as a side.

Yield: 6 Servings
Serving Size: 1/2 cup per serving.

Weight Watchers (1 SmartPoints), (1 PointsPlus)

Carb Choices: 1

NUTRITIONAL INFORMATION:
Calories: 40, Fat: 0g, Saturated Fat: 0g, Cholesterol: 0g, Carbohydrates: 11g, Sodium: 0g, Sugars: 3g, Fiber: 3g, Protein: 1g

Original recipe and image from: Mcneil Nutritionals, LLC http://recipes.splenda.com/recipes/1397122-Cranberry-Orange-Sauce

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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