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postheadericon Baked Sweet Potatoes and Pineapple

5.00 avg. rating (90% score) - 1 vote

Baked Sweet Potatoes and Pineapple is a delicious side dish recipe. Ingredients include fresh pineapple and sweetened with brown sugar. It takes only 1 hour and 5 minutes to prepare and cook. A great option for your Thanksgiving and Christmas dinner. It’s a low calories, low fat, low cholesterol,  low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (6 SmartPoints) recipe. Makes: (10) Servings. Baked Sweet Potatoes and Pineapple will be loved bbaked-sweet-potatoes-and-pineappley all of  your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 50 Minutes.
Total Time: 1 Hour-5 Minutes.

INGREDIENTS:

Non-Stick cooking spray
(2 lbs) sweet potatoes (about 4), peeled,
cut into 3/4 inch chunks

3 cups fresh pineapple chunks (3/4″)
1/4 cup oil-base Italian dressing
1/4 cup packed brown sugar
1 Tbsp butter, melted

DIRECTIONS:

1. Preheat oven to 400º F.

2. Combine potatoes and pineapple in a large bowl. Mix remaining ingredients. Add to potato mixture; toss to coat.

3. Spread onto rimmed baking sheet sprayed with cooking spray.

4. Bake 45 to 50 minutes or until potatoes and pineapple are tender and golden brown, turning after 30 minutes.

YIELD: 10 Servings
Serving Size: 1/2 Cup per serving.

Weight Watchers (4 PointsPlus), (6 SmartPoints)

Carb Choices: 2

Diet Exchange:
1-1/2 Starch + 1/2 Fruit

NUTRITIONAL INFORMATION:
Calories: 140, Total Fat: 2.5g, Saturated Fat: 1g, Cholesterol: 5mg, Sodium: 120mg, Carbohydrates: 28g, Sugars: 15g, Fiber: 3g, Protein: 2g, Vitamin A: 230 %DV, Vitamin C: 20 %DV, Calcium: 4 %DV, Iron: 4 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/roasted-sweet-potatoes-pineapple-138380.aspx

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

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