Tasty Query - recipes search engine
  • Asian Scallops Dinner
    Asian Scallops Dinner is a delicious and hearty Vietnamese recipe for a seafood meal. This is loaded with vegetables. Ingredients include: fresh zucchini, carrots, garlic, lime juice, scallions, radishes, sesame oil, ginger, basil and fish sauce. This takes only (40) minutes to make on the stovetop and it’s also a healthy low calories, low fat, […]
  • Easy Chicken-Curry Stew
    Easy Chicken-Curry Stew is a delicious, hearty and easy slow cooker recipe that is loaded with vegetables and well-spiced. Ingredients include: Cut-up chicken thighs, onions, carrots, coconut milk and chicken broth. Spiced with fresh ginger, garlic, curry powder and salt. NOTE: (You will need to use a (3-1/2 or 4 quart) slow cooker for this […]
  • Chicken Curry Stew
    Chicken Curry Stew is a delicious slow cooker recipe. NOTE: You will need either a (3-1/2 or 4 quart size) slow cooker for this recipe. It takes only (10) minutes to prepare and then toss everything in the slow cooker. Cooking Time: 3 to 3-1/2 hours on HIGH or 6-7 hours on LOW. Ingredients Include: […]

postheadericon Crustless Pumpkin Cheesecake

Crustless Pumpkin Cheesecake is an easy, delicious, quick to assemble and perfectly spiced recipe for a great Thanksgiving, Christmas, New Year or Easter dessert.  Takes only 15 minutes to prepare. It is also a low fat, low carbohydrates, low sugars, low sodium, diabetic, and Weight Watchers (3) PointsPlus recipe. Makes 12 Servings. Crustless Pumpkin Cheesecake will be loved by all of your family, friends and guests.crustless-pumpkin-cheesecake

Prep Time: 15 Minutes.
Cooking Time: 1 Hour-15 Minutes.
Total Time: 5 Hours-25 Minutes.


Non-Stick cooking spray
3 (8 oz) bars Neufchatel cream cheese, warmed in microwave 15 seconds

1/3 cup Splenda® Brown Sugar Blend
3 large eggs
1 (15 oz) can pumpkin
1/2 cup low-fat maple or vanilla yogurt
2 tbsp flour
1-1/2 tsp ground cinnamon
1 tsp ground ginger
1 tsp imitation maple or rum flavoring
1 tsp vanilla extract
1/4 cup thinly sliced crystallized ginger (for garnish), optional


1. Preheat oven to 350º F. Coat the bottom and sides of a 9-inch spring form pan with non-stick cooking spray.

2. Using an electric mixer, beat cream cheese and brown sugar blend together until smooth. Beat in eggs one at a time. Blend in pumpkin, yogurt, flour, cinnamon, ground ginger, maple flavoring and vanilla extract.

3. Pour filling into prepared pan. Bake until outer rim is puffy and center is slightly wobbly, about 1 hour and 10 minutes. Remove from oven and run a butter knife around the inner edge but do not remove the pan side. Let stand at room temperature 30 minutes. Refrigerate warm cake, uncovered until cold. Then cover with foil and refrigerate at least 4 hours (or up to 3 days). Remove 1 hour before serving.

4. When ready to serve, carefully remove side of pan. Cut into 12 wedges with wet knife wiped clean between cuts. Garnish with crystallized ginger, if desired.

Yield: 12 equal size servings.

Weight Watchers PointsPlus = 3 per serving

Carb Choices: 1

Original recipe and image from McNeil Nutritionals, LLC. http://recipes.splenda.com/recipes/1524090-Pumpkin-Maple-Crustless-Cheesecake

Nutritional Information:
Calories: 130, Total Fat: 2.5g, Saturated Fat: 1g, Cholesterol: 60mg, Sodium: 420mg, Carbohydrates: 16g, Sugars: 7g, Fiber: 1g, Protein: 11g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Crustless Pumpkin Cheesecake
19 votes, 3.95 avg. rating (79% score)

Comments are closed.