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  • Indian Chicken Stew
    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Archive for March, 2013

postheadericon Slow Cooker Italian Chicken Sandwiches

4.38 avg. rating (87% score) - 13 votes

Slow Cooker Italian Chicken Sandwiches is a delicious, nutritious and easy recipe. This is also a low calories, low fat, low carbohydrates, low cholesterol, low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Ingredients include: boneless, skinless chicken breasts, onions, mushrooms, tomatoes, squash and bell peppers, and cheese on sliced focaccia bread for a delicious sandwich. Makes: (8) sandwiches. Slow cooker Italian Chicken Sandwiches will be loved by all of your family, friends and guests.slow-cooker-italian-chicken-sandwiches

INGREDIENTS:

(1 lb) skinless, boneless chicken breast halves
1 large onion, thinly sliced
1 (8 oz) pkg. fresh mushrooms, sliced
2 garlic cloves, minced
1 (14-1/2 oz) can no-salt diced tomatoes, undrained
2 tbsp red wine vinegar
1 medium yellow summer squash or zucchini, halved lengthwise,
sliced 1/4 inch thick

1 large bell pepper, cut into strips
1/3 cup light mayonnaise
2 tbsp purchased basil pesto
1 (8″ to 9″) Italian flatbread (focaccia), halved horizontally
(2 oz) Provolone cheese, shredded

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postheadericon No-Bake Grasshopper Pie

3.73 avg. rating (76% score) - 33 votes

No-Bake Grasshopper Pie is an easy and delicious recipe that takes only 15 minutes of prep time and 6 hours in the refrigerator. It is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic friendly and Weight Watchers (5 SmartPoints) recipe. This would make a great dessert for a holiday dessert as well. Makes 8 servings. No-Bake Grasshopper Pie will be loved by your family, friends no-bake-grasshopper-pieand guests.

Prep Time: 15 Minutes.
Refrigeration Time: 6 Hours.

INGREDIENTS:

Non-Stick cooking spray
4 chocolate wafer cookies,
(such as “Famous Amos” brand), divided

1 (1 oz) box fat-free sugar-free instant pistachio pudding mix

1-1/2 cups skim milk
1/4 tsp peppermint extract
2 cups sugar-free frozen whipped topping, thawed
1 square of semi-sweet baking chocolate, chopped

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postheadericon Easy Cranberry-Orange Sauce

5.00 avg. rating (92% score) - 3 votes

Easy Cranberry-Orange Sauce is a delicious accompaniment to serve as a condiment or side dish. Serve it hot or cold. There are only (5) ingredients and it takes only (8) minutes to prepare. Fresh or frozen cranberries, oranges and water are combined with sweetener and boiled. It’s almost a must have item for your Thanksgiving and Christmas feasts. This is also a healthy, low fat, low calories, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. Makes: (6) servings. Easy Cranberry-Orange Sauce will be loved by all of your family, friends and guests.easy-cranberry-orange-sauce

Prep Time: 8 minutes.
Cooking Time: 10 Minutes.
Total Time: 3 Hours-18 Minutes.

INGREDIENTS:

1 tsp arrowroot or cornstarch
1 cup granulated no-calorie sweetener
1/2 cup water
3 cups fresh or frozen cranberries
1 medium-size orange, peeled, seeded, diced

 

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postheadericon Easy Skillet Breakfast

5.00 avg. rating (91% score) - 2 votes

Easy Skillet Breakfast is also a healthy recipe. It’s a low calorie, low fat, low cholesterol, low carbohydrate, low sugars, Diabetic and also a Weight Watchers 5 Points+ recipe. Easy Skillet Breakfast will be enjoyed by all.

Ingredients:easy-skillet-breakfast

1 tsp canola oil
(2 oz) smoked turkey sausage, cut into 1/2 inch slices.
1 cup frozen diced hash brown potatoes
1/2 of a small zucchini, halved lengthwise and cut into 1/2 inch pieces
1/2 of a medium red bell pepper, seeded, coarsely chopped
1 red onion wedge, thinly sliced (about 1/3 cup)
1 garlic clove, minced
1/4 tsp black pepper
1/4 tsp chili powder

Directions:

1. In a large nonstick skillet, heat oil over medium heat. Add sausage, potatoes, zucchini, bell pepper, onion, garlic, chili powder, and black pepper to skillet.

2. Cook for 4 to 5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally. Divide equally onto 2 plates and spoon salsa over mixture.

Yield: 2 Servings
Serving Size: 1 Cup per serving.

WW Points+ = 5
Carb Choices: 2

Diet Exchange:
1 Vegetable + 2 Starch + 1 Meat (L)

Nutritional Information:
Calories: 187, Total Fat 6g, Saturated Fat 1g, Cholesterol 19mg, Carbohydrates 28g, Sodium 475mg, Sugars 4g, Fiber 4g, Protein 8g, Vitamin A 1166mg, Vitamin C 57mg, Calcium 40mg, Iron 2mg

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Baked Sweet Potatoes and Pineapple

5.00 avg. rating (90% score) - 1 vote

Baked Sweet Potatoes and Pineapple is a delicious side dish recipe. Ingredients include fresh pineapple and sweetened with brown sugar. It takes only 1 hour and 5 minutes to prepare and cook. A great option for your Thanksgiving and Christmas dinner. It’s a low calories, low fat, low cholesterol,  low sodium, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (6 SmartPoints) recipe. Makes: (10) Servings. Baked Sweet Potatoes and Pineapple will be loved bbaked-sweet-potatoes-and-pineappley all of  your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 50 Minutes.
Total Time: 1 Hour-5 Minutes.

INGREDIENTS:

Non-Stick cooking spray
(2 lbs) sweet potatoes (about 4), peeled,
cut into 3/4 inch chunks

3 cups fresh pineapple chunks (3/4″)
1/4 cup oil-base Italian dressing
1/4 cup packed brown sugar
1 Tbsp butter, melted

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