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    Indian Chicken Stew is a delicious recipe for a hearty and spicy slow cooker, chicken and vegetable stew. Ingredients include: Boneless, skinless chicken thighs, tomatoes, garbanzo beans, chicken broth, onions and is well-spiced to bring out all the flavors of the Far-East. Just add all ingredients to the slow cooker, set it and wait. It […]
  • Cream-Of-Potato Soup
    Cream-Of-Potato Soup is a delicious, easy and quick (40) minute one pan recipe. Ingredients include: Potatoes, celery and onions, cooked in milk and chicken broth to make a creamy and hearty soup. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), […]
  • Easy Chili-Mac
    Easy Chili-Mac is a delicious recipe that is also one that you’ll add into your keeper file. It takes only (40) minutes to complete this delicious dish. Ingredients include: Extra-lean ground beef, tomato sauce, kidney beans, salsa, macaroni and Pepper Jack cheese. Seasoned with chili powder. This is also a healthy, low calories, low fat, low […]

Archive for February, 2013

postheadericon Grilled Rib-Eye Steaks and Grilled Peppers

5.00 avg. rating (90% score) - 1 vote

Grilled Rib-Eye Steaks and Grilled Peppers is an easy and delicious outdoor grilling recipe. Delicious and tender beef steaks with grilled bell peppers all done outdoors so it’s also an easy cleanup afterwards. A healthy recipe also. It’s a low calorie, low carbohydrate, Diabetic (1/2) Carb Choice and a Weight Watchers ( 7) PointsPlus recipe. Your guests will all enjoy these Grilled Rib-Eye Steaks and Grilled Peppers.

Ingredients:grilled-rib-eye-steaks-grilled-bell-peppers

4 (10 to 12 oz boneless beef ribeye steaks, cut 1 inch thick
1 tbsp olive oil
1 tbsp paprika
1 tbsp garlic powder
2 tsp dried thyme, crushed
2 tsp dried oregano, crushed
1-1/2 tsp lemon-pepper seasoning
1 tsp salt
1 tsp ground black pepper
1 tsp cayenne pepper
1 recipe Grilled Peppers (see recipe below)

Directions:

1. Trim fat from meat. Brush steaks with oil. In a small bowl, combine paprika, garlic powder, thyme, oregano, lemon-pepper seasoning, salt, black pepper and cayenne pepper. Sprinkle paprika mixture evenly over meat; rub in with fingers. Cover and refrigerate 1 hour.

2. Place steaks on the rack of an uncovered grill directly over medium coals. Grill until desired doneness, turning once. (Allow 11 to 15 minutes for medium-rare doneness (145° F.) or 14 to 18 minutes for medium doneness (160° F.). Cut steaks in half. Serve with the Grilled Peppers.

Grilled Peppers:

Ingredients:

4 yellow, red, and/or orange bell peppers
4 tsp olive oil
2 tbsp snipped fresh basil
2 tbsp balsamic vinegar

Directions:

Seed and quarter peppers. Brush with olive oil. Place on grill rack directly over medium coals. Grill 12 to 15 minutes or until crisp-tender and lightly browned, turning once. Remove from grill; cool slightly. Cut into wide strips and Place in bowl. Add basil and balsamic vinegar; toss well.

Yield: 8 servings
Serving Size: 1/2 of 1 steak (5 to 6 oz) serving size + 1/8 of Grilled Peppers per serving

WW Points+ = 7

Carb Choices: 1/2

Diet Exchange:
2 Vegetable + 4 Meat(L) + 1 Fat

Nutritional Information:
Calories: 291, Total Fat 13g, Saturated Fat 4g, Cholesterol 67mg, Carbohydrates 9g, Sodium 573mg, Fiber 2g, Protein 32g

 

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Butternut Squash Pilaf

5.00 avg. rating (91% score) - 2 votes

Butternut Squash Pilaf is a delicious and healthy side dish recipe. It is low in calories, fat, sugars, and sodium. It’s also A Vegetarian, Diabetic (1 Carb Choice) and Weight Watchers (3) PointsPlus recipe. It can’t be much healthier than this. Butternut Squash Pilaf makes 8 servings.butternut-squash-pilaf

Ingredients:

4 cups peeled and cubed butternut squash
6 cloves garlic, minced
1/4 tsp dried crushed red peppers
5 tsp olive oil
1/4 cup sliced almonds
2 cups cooked quinoa
1 tbsp snipped fresh sage
1/2 tsp salt

Directions:

1. Preheat oven to 425° F.

2. In a large bowl combine butternut squash, garlic, and crushed red peppers. Drizzle with 2 tsp of the olive oil. Stir until squash is evenly coated. Spoon into a 15 x 10x 1 inch baking pan. Roast for 30 minutes, stirring once and adding the sliced almonds in the last 4 to 5 minutes of cooking.

3. In a large bowl combine quinoa, the remaining 3 tsp olive oil, sage, and salt. Stir in roasted squash and almonds. If desired, garnish with additional sage leaves.

Yield: 8 Servings
Serving Size: 1/2 Cup per serving.

WW PointsPlus+ = 3

Carb Choices: 1

Diet Exchange:
1 Starch + 1 Fat

Nutritional Information:
Calories: 132, Total Fat 5g, Saturated Fat, 1g, Carbohydrates 19g, Sugars 2g, Sodium 152mg, Fiber 3g, Protein 4g, Vitamin A 7289 (IU), Vitamin C 16mg, Calcium 50mg, Iron 1mg

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Mandarin Orange and Beet Salad

5.00 avg. rating (91% score) - 2 votes

Mandarin Orange and Beet Salad is a delicious recipe that’s also healthy, low in calories, low in sodium and no cholesterol. A Weight Watchers friendly 4 PointsPlus+ recipe also. Makes 4 servings. You’mandarin-orange-beet-saladll love this Mandarin Orange and Beet Salad.

Ingredients:

4 small size fresh beets
1 tbsp plus 2 tsp olive oil, divided
1/2 tsp coarse grind black pepper
1/4 cup orange juice
1 tbsp cider vinegar
1 tsp dried parsley flakes
1/4 tsp salt
1/8 tsp garlic garlic powder
4 cups mixed greens
1/2 cup mandarin orange sections, drained
1/4 cup coarsely chopped walnuts, toasted

Directions:

1. Preheat oven to 375° F.

2. Trim beets, leaving 1 inch of stems and roots; wash. Place beets, 2 tsp of the oil and 1/4 tsp of the black pepper in a large resealable plastic bag. Toss to coat beets. Remove beets from bag and place on a shallow baking pan.

3. Roast 40 to 45 minutes or until fork tender. Remove from oven and let stand until cool. Peel and cut into 1/2-inch wedges.

4. Mix orange juice, remaining 1 tbsp of the oil, vinegar, parsley, remaining 1/4 tsp black pepper, salt and garlic powder in a small bowl with wire whisk until well blended.

5. To serve, place 1 cup mixed greens on each of 4 plates. Top each with mandarin orange sections and beets. Sprinkle with walnuts and drizzle with dressing.

Yield: 4 Servings
Serving Size: 1/4 of recipe

WW  PointsPlus+ = 4

Nutritional Information:
Calories: 167, Fat 11g, Sodium 221mg, Carbohydrates 14g, Cholesterol 0mg, Fiber 4g, Protein 3g

postheadericon Easy Red Cabbage Salad

5.00 avg. rating (91% score) - 2 votes

Easy Red Cabbage Salad is a delicious, and healthy recipe that is low in calories, low fat, low in cholesterol and low in sodium. It’s both a Diabetic ( 1) Carb Choice and a Weight Watchers (3) PointsPlus+ recipe. Easy Red Cabbage Salad makes 6 servings. Everyone will enjoy this side salad.

Ingredients:easy-red-cabbage-salad

4 cups  shredded red cabbage
2 cups shredded carrots
1 (11 oz) can mandarin oranges, drained
1/3 cup Miracle Whip Dressing
4-1/2 tsp grated gingerroot
1/2 tsp sugar
3 tbsp slivered almonds, toasted
3 green onions, sliced

Directions:

1. Combine first 3 ingredients in a large bowl.

2. Mix together the dressing, ginger and sugar. Add to cabbage mixture; toss to coat.

3. Refrigerate 1 hour. Top with nuts and onions just before serving.

Yield: 6 Servings.
Serving Size: 1 Cup per serving.

WW PointsPlus = 3

Carb Choices: 1

Diet Exchange:
1/2 Starch + 1 Vegetable + 1 Fat

Nutritional Information:
Calories: 100, Total Fat 4.5g, Saturated Fat 0.5g, Cholesterol 5mg, Sodium 150mg, Carbohydrates 14g, Fiber 3g, Sugars 9g, Protein 2g, Vitamin A 140 %DV, Vitamin C 70 %DV, Calcium 6 %DV, Iron 4 %DV

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

postheadericon Tuscan Beef Stew

5.00 avg. rating (91% score) - 2 votes

Tuscan Beef Stew contains the directions for both stovetop and slow cooker, the slow cooker directions will be found toward the end. Tuscan beef stew is a hearty, delicious recipe. Though not a diet recipe; it is WeightWatchers friendly at 8 PointsPlus+ per serving. Enjoy this rich and hearty recipe flavored and spiced with the flavors of Tuscany in this Tuscan Beef Stew.tuscan-beef-stew

Ingredients:

1 tbsp mixed pickling spice
2 tbsp olive oil, divided
2 lbs beef stew meat, trimmed, cut in1 to 1-1/2″ cubes
4 carrots, cut into 1/2 inch slices
1 onion, cut into wedges
1 tsp garlic powder
1 tsp dried Rosemary leaves, crushed
1 tsp salt
2 (14-1/2 oz) cans diced tomatoes, undrained
1 cup beef stock or red wine
1 tbsp flour
8 slices day-old Italian bread, toasted

Directions:

1.  Place the pickling spice in the center of piece of cheesecloth or coffee filter. Tie tightly with long piece of string.

2. Heat 1 tablespoon of the oil in large deep skillet or Dutch oven on medium-high heat. Add beef in batches; cook until browned on all sides. Add remaining 1 tablespoon oil as needed. Return beef to skillet. Add carrots, onion, garlic powder, rosemary and salt. Stir in tomatoes and wine or beef stock. Add pickling spice bundle; cover.

3. Reduce heat to medium-low; simmer 1-1/2 hours or until beef is tender. Remove pickling spice bundle.

4. To thicken stew, mix flour with 1 tablespoon water in small bowl until smooth. Stir in several tablespoons of the hot liquid from stew, then stir flour mixture into stew. Cook and stir 2 to 3 minutes or until stew thickens slightly. To serve, place 1 bread slice in the bottom of each bowl. Spoon stew over bread.

SLOW COOKER DIRECTIONS:
Prepare pickling spice bundle and beef as directed in Steps 1 and 2. Transfer ingredients to slow cooker; cover. Cook 8 hours on LOW or 4 hours on HIGH. Remove pickling spice bundle. Thicken and serve as directed in Step 4.

Yield: 8 Servings
Serving Size: 1 Cup Stew & 1 Bread slice per serving.

WW PointsPlus+ = 8

Nutritional Information:
Calories: 326, Fat 10g, Sodium 716mg, Carbohydrates 27g, Cholesterol 70mg, Fiber 3g, Protein 32g

 

Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.