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postheadericon Slow Cooker Beef Stroganoff

3.82 avg. rating (77% score) - 37 votes

Slow Cooker Beef Stroganoff is a hearty and delcious recipe. It is also a diabetic-friendly and Weight Watchers (8) PointsPlus, (9 SmartPoints) recipe. Delicious, hearty and healthy with a good source of Potassium at 631mg per serving. Makes 6 Servings. Slow Cooker Beef Stroganoff will be loved by your family, friends and guests.slow-cooker-beef-stroganoff

INGREDIENTS:

1-1/2 lbs beef stew meat
2 tsp vegetable oil
2 cups sliced fresh mushrooms
1/2 cup chopped onions
2 garlic cloves minced
1/2 tsp dried oregano leaves, crushed
1/2 tsp salt
1/4 tsp dried thyme, crushed
1/2 tsp ground black pepper
1 bay leaf
1 (14-1/2 oz) can low-sodium beef broth
1/3 cup dry sherry or low-sodium beef broth
1 (8 oz) carton light sour cream
2 tbsp cornstarch
2 cups hot cooked noodles, cooked seperately
Snipped fresh parsley (optional)

DIRECTIONS:

1. Cut beef into 1-inch pieces ( if needed).  In a large skillet cook beef, half at a time, in hot oil over medium heat until brown. Drain off fat.

2. In a 3 1/2- or 4 quart slow cooker place mushrooms, onion, garlic, oregano, salt, thyme, pepper and bay leaf. Add beef. Pour broth and sherry if using, over all in slow cooker.

3. Cover and cook on LOW 8 to 10 hours or HIGH 4 to 5 hours. Remove and discard bay leaf. Cook Noodles seperately according to package directions.

4. If using LOW setting, turn to HIGH.  In a medium size bowl combine sour cream and cornstarch. Gradually whisk about 1 cup of the hot cooking liquid into sour cream mixture. Stir sour cream mixture into slow cooker. Cover and cook about 30 minutes more or until thickened. Serve over hot cooked noodles. If desired, sprinkle each serving with parsley.

Yield: 6 Servings
Serving Size: 3/4 Cup beef mixture and 1/3 cup noodles per serving

Weight Watchers (PointsPlus = 8); (9 SmartPoints)

Carb Choices: 1-1/2

Diet Exchange:
1 Vegetable + 1 Starch + 4 Meat (L) + 1 Fat

Original recipe and image from Meredith Corporation. http://www.diabeticlivingonline.com/recipe/beef-stroganoff

Nutritional Information:
Calories: 342, Total Fat: 12g, Saturated Fat: 4g, Cholesterol: 89mg, Carbohydrates: 22g, Sodium: 441mg, Sugars: 4g, Fiber: 1g, Protein: 32g, Vitamin A: 243 (IU), Vitmin C: 1mg, Calcium: 101mg, Iron: 3mg, Potassium: 631mg

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

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