Unstuffed Cabbage Rolls Casserole is the same as that old favorite stuffed cabbage rolls entree you love but hate all the time and work that goes into it. This solves the labor problem. It’s an easy recipe that’s layered with cabbage, ground beef and rice in a baking dish. Also this is a healthy Diabetic and a Weight Watchers (7) PointsPlus recipe. Everyone will love this Unstuffed Cabbage Rolls Casserole. Maybe the traditional cabbage rolls recipe will be forgotten about after you try this. Makes 8 generous 1-1/2 cup servings.
8 cups shredded cabbage (about 1 large head)
2 onions, chopped
1/4 cup Italian salad dressing
1 lb extra-lean ground beef
2 cups instant brown rice, uncooked
2 (10.75 oz) cans reduced-sodium condensed tomato soup
2 soup cans water
1. Preheat oven to 350° F.
2. Cook and stir cabbage, onions and salad dressing in a large skillet over medium heat 5 to 10 minutes or until tender. Remove from skillet.
3. Brown the meat in the same skillet. Stir in rice, soup and water until blended. Layer 1/3 of the cabbage mixture then 1/2 the meat mixture in a 13 x 9 inch baking dish. Repeat layers; top with remaining cabbage mixture. Cover and bake for 1 hour.
Yield: 8 Servings
Serving Size: 1-1/2 cups per serving.
WW PointsPlus = 7
Carb Choices: 2-1/2
1 Starch + 1 Vegetable + 1 Meat (L) + 1 Fat
Calories: 270, Total Fat 8g, Saturated Fat 2.5g, Cholesterol 35mg, Sodium 380mg, Fiber 4g, Carbohydrates 35g, Sugars 11g, Protein 15g, Vitamin A 6 %DV, Vitamin C 30 %DV, Calcium 4 %DV, Iron 10 %DV
IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
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