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postheadericon Unstuffed Cabbage Rolls Casserole

Unstuffed Cabbage Rolls Casserole is the same as that old favorite stuffed cabbage rolls entree you love but hate all the time and work that goes into it. It’s an easy recipe that’s layered with cabbage, ground beef and rice in a baking dish. This is also a  healthy, diabetic-friendly, heart-healthy and Weight Watchers  (7) PointsPlus recipe. Everyone will love this Unstuffed Cabbage Rolls Casserole. Maybe the traditional cabbage rolls recipe will be forgotten about after you try this. Makes 8 generous (1-1/2 cup) servings. Unstuffed Cabbage Rolls Casserole will be loved by all of your faunstuffed-cabbage-rolls-casserolemily, friends and guests.

Prep Time: 35 Minutes.
Cooking Time: 1 Hour 10 Minutes.

INGREDIENTS:

8 cups shredded cabbage (about 1 large head)
2 onions, chopped
1/4 cup Italian salad dressing
1 lb extra-lean ground beef
2 cups instant brown rice, uncooked
2 (10.75 oz) cans reduced-sodium condensed tomato soup
2 soup cans water

Directions:

1. Preheat oven to 350° F.

2. Cook and stir cabbage, onions and salad dressing in a large skillet over medium heat 5 to 10 minutes or until tender. Remove from skillet.

3. Brown the meat in the same skillet. Stir in rice, soup and water until blended. Layer 1/3 of the cabbage mixture then 1/2 the meat mixture in a 13 x 9 inch baking dish. Repeat layers; top with remaining cabbage mixture. Cover and bake for 1 hour.

Yield: 8 Servings
Serving Size: 1-1/2 cups per serving.

Weight Watchers PointsPlus = 7, (9 SmartPoints)

Carb Choices: 2-1/2

Diet Exhange:
1 Starch + 1 Vegetable + 1 Meat (L) + 1 Fat

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/easy-layered-cabbage-casserole-70231.aspx

Nutritional Information:
Calories: 270, Total Fat: 8g, Saturated Fat: 2.5g, Cholesterol: 35mg, Sodium: 380mg, Fiber: 4g, Carbohydrates: 35g, Sugars: 11g, Protein: 15g, Vitamin A: 6 %DV, Vitamin C: 30 %DV, Calcium: 4 %DV, Iron: 10 %DV

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Disclaimer: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Unstuffed Cabbage Rolls Casserole
48 votes, 3.71 avg. rating (74% score)

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