Unstuffed Cabbage Rolls Casserole is the same as that old favorite stuffed cabbage rolls entree you love but hate all the time and work that goes into it. It’s an easy recipe that’s layered with cabbage, ground beef and rice in a baking dish and takes just over (1) hour to make this delicious meal. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 PointsPlus), (9 SmartPoints) recipe. Everyone will love this Unstuffed Cabbage Rolls Casserole. Maybe the traditional cabbage rolls recipe will be forgotten about after you try this. Makes: (8) servings with a (1-1/2 cup) serving size. Unstuffed Cabbage Rolls Casserole will be loved by all of your family, friends and guests.
Prep Time: 35 Minutes.
Cooking Time: 1 Hour 10 Minutes.
8 cups shredded cabbage (about 1 large head)
2 onions, chopped
1/4 cup Italian salad dressing
1 lb extra-lean ground beef
2 cups instant brown rice, uncooked
2 (10.75 oz) cans reduced-sodium condensed tomato soup
2 soup cans water
1. Preheat oven to 350° F.
2. Cook and stir cabbage, onions and salad dressing in a large skillet over medium heat 5 to 10 minutes or until tender. Remove from skillet.
3. Brown the meat in the same skillet. Stir in rice, soup and water until blended. Layer 1/3 of the cabbage mixture then 1/2 the meat mixture in a 13 x 9 inch baking dish. Repeat layers; top with remaining cabbage mixture. Cover and bake for 1 hour.
Yield: 8 Servings
Serving Size: 1-1/2 cups per serving.
Weight Watchers (7 PointsPlus), (9 SmartPoints)
Carb Choices: 2-1/2
1 Starch + 1 Vegetable + 1 Meat (L) + 1 Fat
Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/easy-layered-cabbage-casserole-70231.aspx
Calories: 270, Total Fat: 8g, Saturated Fat: 2.5g, Cholesterol: 35mg, Sodium: 380mg, Fiber: 4g, Carbohydrates: 35g, Sugars: 11g, Protein: 15g, Vitamin A: 6 %DV, Vitamin C: 30 %DV, Calcium: 4 %DV, Iron: 10 %DV
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