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postheadericon Crockpot Roast Beef

3.26 avg. rating (67% score) - 47 votes

Crockpot Roast Beef is an easy, hearty, delicious and healthy recipe. It is a low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, heart-healthy, diabetic and Weight Watchers (5) PointsPlus recipe. Hearty, Healthy and delicious. Makes: (8) servings. Crockpot Roast Beef will be loved by all of your family, friends and guests.crockpot-roast-beef2

Prep Time: 20 Minutes.
Cooking Time: 8-9 Hours.

INGREDIENTS:

1 lb new potatoes
2 cups pearl onions, peeled
1 (2 lb) boneless beef chuck or blade roast
1/2 cup balsamic vinaigrette salad dressing with
extra virgin olive oil

1/4 cup fat-free, reduced-sodium, beef broth
1/4 cup chopped fresh parsley
Hot cooked baby carrots, optional

DIRECTIONS:

1. Place all ingredients except parsley into slow cooker; cover with lid.

2. Cook on LOW 8 to 9 hours or HIGH 6 to 7 hours.

3. Transfer the meat to a cutting board; cut across the grain into thin slices. Place on platter; surround with vegetables. Skim fat from sauce; discard fat. Drizzle sauce over meat and vegetables.
Top with parsley. Serve with carrots if desired.

Yield: 8 equal size servings.
Serving Size: 1/8 of recipe

Weight Watchers PointsPlus = 5

Nutritional Information:
Calories: 210, Total Fat: 8g, Saturated Fat: 2g, Cholesterol: 50mg, Sodium: 210mg, Carbohydrates: 15mg, Fiber: 2g, Sugars: 4g, Protein: 18g, Vitamin A: 4 %DV, Vitamin C: 15 %DV, Calcium: 2 %DV, Iron: 15 %DV

Carb Choices: 1

Diet Exchange:
1 Starch + 2 Meat(L) + 1 Fat

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/slow-cooker-market-fresh-pot-roast-133428.aspx

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