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  • WW Raspberry-Banana Smoothies
    http://ww-recipes.org/feed/WW Raspberry-Banana Smoothies is an easy and quick recipe for a refreshing beverage anytime of the day. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (3) PointsPlus recipe. Makes 2 (8 oz) servings. WW Raspberry-Banana Smoothies will be loved by you, your family and […]
  • Hot Spiced Cider
    http://ww-recipes.org/feed/Hot Spiced Cider is a delicious recipe that will fill your home with a wonderful aroma as it cooks. One could say this would serve as a natural room freshener as well as a wonderful party, holiday and event beverage. Features include apple cider, orange juice, cloves, cinnamon, allspice, lemon and orange extracts. Only 5 […]
  • Creole Potato Salad
    http://ww-recipes.org/feed/Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A spicy Creole side dish featuring, green onions, tomatoes and of course potatoes with a Creole mustard, mayonnaise and sour cream dressing. It is a generally healthy, low calories, low […]
  • Healthy Almond Biscotti
    http://ww-recipes.org/feed/Healthy Almond Biscotti is a delicious recipe for this traditional Italian crispy cookie recipe made healthier. It takes 20 minutes to prepare and only 10 minutes to bake these delicious and flavorful cookies. It is a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic and Weight Watchers (1 Points+) […]
  • Grilled Steak Salad
    http://ww-recipes.org/feed/Grilled Steak Salad is an easy, delicious and quick 30 minute total time; start to finish recipe. This is a great recipe you will want to add to your outdoor grilling rotatation. Ingredients include: beef sirloin steak, mixed salad greens, tomatoes, onions, black olives, and an avocado salad dressing. It is also a low calories, […]

postheadericon WW Raspberry-Banana Smoothies

WW Raspberry-Banana Smoothies is an easy and quick recipe for a refreshing beverage anytime of the day. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (3) PointsPlus recipe. Makes 2 (8 oz) servings. WW Raspberry-Banana Smoothies will be loved by you, your family and friends.
ww-raspberry-banana-smoothies2
Prep Time: 15 Minutes.
Cooking Time: 0 Minutes.
Total Time: 25 Minutes.

INGREDIENTS:

1 large sliced ripe banana
1-1/4 cups unsweetened, frozen red or black raspberries
5 packets granulated no-calorie sweetener
1/2 cup low-fat 1% milk

DIRECTIONS:

1. Place banana in freezer for 10 minutes or until slightly firm.

2. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

YIELD: 2 Servings.
Serving Size: 1 (8 oz) drink per serving.

Weight Watchers PointsPlus = 3
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 130, Total Fat: 1g, Saturated Fat: 0.5g, Cholesterol: 0mg, Sodium: 35mg, Sugars: 21g, Carbohydrates: 29g, Fiber: 4g, Protein: 4g

Original recipe and image from McNeil Nutritionals, LLC. http://recipes.splenda.com/recipes/1397074-Banana-Raspberry-Smoothie

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

1 vote, 5.00 avg. rating (94% score)

postheadericon Hot Spiced Cider

Hot Spiced Cider is a delicious recipe that will fill your home with a wonderful aroma as it cooks. One could say this would serve as a natural room freshener as well as a wonderful party, holiday and event beverage. Features include apple cider, orange juice, cloves, cinnamon, allspice, lemon and orange extracts. Only 5 minutes to assemble and 30 minutes to cook. May be served hot or cold. Great for Christmas, Thanksgiving, and any cold weather holiday or event. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (3) PointsPlus recipe. Makes 16 servings. Hot Spiced Cider will be loved by all of your fhot-spiced-cideramily, friends and guests.

Prep Time: 5 Minutes.
Cooking Time: 30 Minutes.

INGREDIENTS:

1 gal apple cider
1 cup orange juice
1/2 tsp pure orange extract
1/2 tsp pure lemon extract
2 tsp whole cloves
4 cinnamon sticks
1 tsp whole allspice

DIRECTIONS:

1. Mix all ingredients in a 6 to 8 quart saucepot. Cook over low heat 30 minutes or until hot. Remove whole spices before serving.

2. Serve warm, or refrigerate to serve cold.

YIELD: 16 Servings.
Serving Size: 1 Cup.

Weight Watchers PointsPlus = 3
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 128, Fat: 0g, Cholesterol: 0mg, Sodium: 26mg, Carbohydrates: 32g, Fiber: 0g, Protein: 0g

Original recipe and image from McCormick & Company, Inc. http://www.mccormick.com/Recipes/Beverages-Cocktails/Spiced-Cider

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

1 vote, 5.00 avg. rating (94% score)

postheadericon Creole Potato Salad

Creole Potato Salad is a delicious and different style of potato salad, that would make a hit for your summer and spring barbecues and picnics. A spicy Creole side dish featuring, green onions, tomatoes and of course potatoes with a Creole mustard, mayonnaise and sour cream dressing. It is a generally healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, heart-healthy, diabetic, vegetarian and Weight Watchers (4) PointsPlus recipe. Can easily be adapted for a a healthier recipe. Makes 10 servings. Creole Potato Salad will be loved by all of yocreole-potato-saladur family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.
Total Time: 2 Hours, 40 Minutes.

INGREDIENTS:

3 lbs red potatoes
1/3 cup mayonnaise
1/3 cup sour cream
1/3 cup Creole mustard
1/2 tsp, (or more if desired), Creole seasoning
1/2 tsp granulated sugar
1-1/2 cups diced fresh tomatoes
2 tbsp thinly sliced green onions

DIRECTIONS:

1. Place potatoes in lightly salted water to cover in a large saucepot. Bring to a boil over high heat. Reduce heat to low; simmer 20 minutes or until potatoes are fork-tender. Drain, then quarter potatoes.

2. Mix mayonnaise, sour cream, mustard, Creole seasoning and sugar together in a large bowl until well blended. Add in the warm potatoes; toss to coat well. Add in tomatoes and green onions; toss lightly. Cover and refrigerate at least 2 hours or until ready to serve.

YIELD: 10 Servings.
Serving Size: 2/3 cup per serving.

Weight Watchers PointsPlus = 4
Carb Choices: 1-1/2

NUTRITIONAL INFORMATION:
Calories: 159, Fat: 7g, Cholesterol: 7mg, Sodium: 295mg, Sugars: 2.5g, Carbohydrates: 21g, Fiber: 2g, Protein: 3g

Original recipe and image from McCormick & Company, Inc. http://www.mccormick.com/Zatarains/Recipes/Salads-Sides/Zatarains-Creole-Mustard-Potato-Salad

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

1 vote, 5.00 avg. rating (94% score)

postheadericon Healthy Almond Biscotti

Healthy Almond Biscotti is a delicious recipe for this traditional Italian crispy cookie recipe made healthier. It takes 20 minutes to prepare and only 10 minutes to bake these delicious and flavorful cookies. It is a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic and Weight Watchers (1 Points+) recipe. Makes 32 Cookies. Healthy Almond Biscotti will be loved by all your family, friends and guests.almond-biscotti

Prep Time: 20 Minutes
Cooking Time: 10 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1/4 cup slivered almonds
2 tbsp butter
4 egg whites
2 tsp almond extract
2 cups white whole wheat flour
2 tsp baking powder
1/4 tsp salt

DIRECTIONS:

1. Preheat oven to 375° F.

2. In a small baking pan, bake almonds 7 to 8 minutes or until almonds are golden brown, watching carefully that almonds do not burn. Set aside.

3. In medium size bowl, beat SPLENDA® Sugar Blend for Baking and butter with an electric mixer at medium speed until mixture is smooth.

4. Add in egg whites and almond extract to mixture and beat until ingredients are well blended.

5. In large a bowl, combine flour, baking powder, salt and almonds. Mix well.

6. Mix wet ingredients into dry ingredients until well blended.

7. Coat two 9″x 5″ loaf pans with cooking spray. Divide dough evenly. Wet fingertips and spread half of dough evenly onto bottom of each pan.

8. Bake for 15 minutes or until a knife inserted into center comes out clean.

9. Remove pans from oven and turn out onto cutting board.

10. Once loaves are cool enough to handle, cut each loaf into 16 slices about 1/2″ thick.

11. Line baking sheet with parchment paper and place slices on top of parchment paper.

12. Bake for 5 minutes, turn slices and bake for additional 5 minutes or until slices are golden brown.

13. Serve warm or cool completely and store in airtight container.

YIELD: 32 Servings.
Serving Size: 1 per serving.

Weight Watchers PointsPlus = 1
Carb Choices: 1/2

Diet Exchange:
1/2 Fat + 1/2 Other Carbohydrates + 1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 55.7, Total Fat: 0.9g, Saturated Fat: 0.4g, Cholesterol: 1.88mg, Sodium: 65.33mg, Sugars: 1.52g, Carbohydrates: 9.2g, Fiber: 1g, Protein: 1.5g

Original recipe and image from LifeMed Media, Inc. http://www.dlife.com/diabetes/diabetic-recipes/reciperesults.html?recipeId=6344

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

2 votes, 5.00 avg. rating (96% score)

postheadericon Grilled Steak Salad

Grilled Steak Salad is an easy, delicious and quick 30 minute total time; start to finish recipe. This is a great recipe you will want to add to your outdoor grilling rotatation. Ingredients include: beef sirloin steak, mixed salad greens, tomatoes, onions, black olives, and an avocado salad dressing. It is also a low calories, low sodium, low sugars, low carbohydrates, diabetic and Weight Watchers (7) PointsPlus recipe for a serving size of (3 cups) per serving. Makes 4 servings. Grilled Steak Salad will be loved by all of your family, friends and gugrilled-steak-salad2ests.

Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

1 lb boneless beef sirloin steak

NOTE:
(This recipe is also a great way to use leftover cooked beef steak,
or roast beef).

Dash of chili powder
8 cups torn mixed salad greens
1 cup cherry tomatoes, halved
1/4 cup sliced red onions
1/4 cup sliced black olives
1/4 cup light House Italian salad dressing
1/2 of a medium size ripe avocado, peeled, pitted
20 saltine crackers

DIRECTIONS:

1. Preheat grill to medium-high heat. Sprinkle steak with chili powder. Grill 5 to 7 minutes on each side or until medium doneness (160º F.) or (170º F.) for well done. Remove from grill; cover loosely with foil. Let stand 5 minutes.

2. Meanwhile, toss greens with tomatoes, onions and olives; place on a serving platter. Place dressing and avocado in a blender; cover. Blend until smooth.

3. Cut steak across the grain into thin slices; place over salad. Drizzle with dressing mixture. Serve with the crackers.

YIELD: 4 servings.
Serving Size: About 3 cups salad and 5 crackers per serving.

Weight Watchers PointsPlus = 7
Carb Choices: 1-1/2

Diet Exchange:
1 Starch + 1 Vegetable + 3 Meat (L) + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 290, Total Fat: 12g, Saturated Fat: 3g, Cholesterol: 60mg, Sodium: 500mg, Sugars: 3g, Carbohydrates: 21g, Fiber: 5g, Protein: 23g, Vitamin A: 35 %DV, Vitamin C: 35 %DV, Calcium: 6 %DV, Iron: 25 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/grilled-steak-salad-creamy-avocado-dressing-70028.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

1 vote, 5.00 avg. rating (94% score)