postheadericon Apple-Sausage Strudel

Apple-Sausage Strudel is an easy, quick 30 minute total time recipe. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sodium, low sugars, WeightWatchers (3) PointsPlus, diabetic, heart-healthy and vegetarian recipe. Cinnamon, apples and meatless sausage links wrapped in pizza crust, baked in the oven for a great healthy start to the day. Apple-Sausage Strudel will be loved by family and friends alike.apple-sausage-strudel

INGREDIENTS:

Non-Stick cooking spray
1 (10 oz) can refrigerated pizza crust
2 tbsp plus 1 tsp cinnamon sugar, divided
1 tart apple, such as Granny Smith or McIntosh, thinly sliced
5 frozen veggie breakfast links, chopped

DIRECTIONS:

1. Preheat oven to 400º F.

2. Pat pizza dough onto bottom of 15x10x1-inch pan sprayed with cooking spray. Sprinkle with 2 Tbsp of the cinnamon sugar.

3. Arrange apples in lengthwise row down center of dough; top with chopped sausage links. Fold over both long sides of dough to cover filling, slightly overlapping edges of dough in center. Pinch ends of dough together to seal. Sprinkle with remaining cinnamon sugar.

4. Bake for 15 minutes or until golden brown. Cut into 8 equally sized servings.
Yield: 8 Servings.

WW PointsPlus+ = 3
Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch

NUTRITIONAL INFORMATION:
Calories: 130, Total Fat 2.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 370mg, Sugars 6g, Carbohydrates 23g, Fiber 2g, Protein 5g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

2 votes, 4.50 avg. rating (89% score)

postheadericon Double Chocolate Pie

Double Chocolate Pie is an easy recipe for a delicious chocolate pie made with fat-free and sugar-free white and dark chocolate pudding mixes. Total assembly time of 10 minutes and WeightWatchers friendly at (5) PointsPlus per serving. Makes 8 servings. A great and simple recipe for any day of the week. Double Chocolate Pie will be loved by everyone in your family and all your guests.double-choc-pie

INGREDIENTS:

1. 1 (1.4 oz) box fat free, sugar free chocolate instant pudding mix
2 cups cold skim milk, divided
1 (8 oz) carton frozen fat free whipped topping, thawed, divided
1 (6 oz) ready-to-use reduced-fat graham cracker crumb crust
1 (1.0 oz) box fat free, sugar free white chocolate instant pudding mix

DIRECTIONS:

1. Beat together the chocolate pudding mix and 1 cup milk with whisk 2 minutes (Pudding will be thick). Stir in half the whipped topping; spread onto bottom of crust.

2. Repeat with white chocolate pudding mix, remaining milk and remaining whipped topping; spread over pudding layer in crust.

3. Refrigerate 4 hours or until firm.

Yield: 8 Servings

WW PointsPlus+ = 5
Carb Choices: 2-1/2

Diet Exchange:
2-1/2 Starch + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 200, Total Fat 5g, Saturated Fat 2.5g, Cholesterol 0mg, Sodium 440mg, Sugars 13g, Carbohydrates 36g, Fiber 1g, Protein 3g

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

1 vote, 5.00 avg. rating (94% score)

postheadericon Biggest Loser Chicken Stir-Fry

Biggest Loser Chicken Stir-Fry is a delicious and healthy low calories, low fat, low cholesterol, low sodium, low carbohydrates, Biggest Loser, WeightWatchers (5) PointsPlus and heart-healthy recipe. A great healthy option for an Oriental meal that will rival the big Chinese restaurants. This is an authentic Biggest Loser recipe. It does NOT include the rice in the picture nor is rice included in nutritional information. Points will need to be adjusted for the rice if you choose to add it. Biggest Loser Chicken Stir-Fry will be loved by you, your family and friends.biggest-loser-chicken-stir-fry

INGREDIENTS:

1 tbsp cornstarch
1 tsp garlic powder
1/4 tsp salt
Ground black pepper, to taste
1 lb. trimmed boneless, skinless chicken breasts, cut into bite-size cubes
1 tbsp toasted sesame oil
1 cup 1/2″ wide strips onion (about 1″ long)
1 cup 1/2″ wide strips green bell pepper (about 1″ long)
2 tbsp freshly minced garlic
1/4 cup bottled sweet and sour sauce

DIRECTIONS:

1. In a large bowl, combine the cornstarch, garlic powder, salt and black pepper; mix well. Add in the chicken and toss until chicken pieces are thoroughly coated.

2. Place a large nonstick skillet or nonstick wok over high heat. When hot, add 1 teaspoon sesame oil, onions, bell peppers, and garlic. Cook, stirring, until the garlic softens and the vegetables are crisp-tender, 2 to 4 minutes. Be careful not to overcook or the garlic may burn. Transfer the vegetables to a large bowl and cover to keep warm.

3. Return the pan to high heat and add another teaspoon sesame oil and half the chicken in a single layer. Cook until the pieces are lightly browned on the bottom. Flip the pieces and continue cooking until chicken is no longer pink and juices run clear, 4 to 6 minutes. Add the cooked chicken to the bowl with the vegetables. Return the pan to high heat, add the remaining oil, and cook the remaining chicken.

4. Return the vegetables and chicken to the pan to reheat if necessary. Transfer to a medium size serving bowl, add the sweet and sour sauce, and mix until well combined. Divide equally among 4 serving bowls and serve.

Yield: 4 Servings

WW PointsPlus+ = 5
Carb Choices: 1

NUTRITIONAL VALUE:
Calories: 223, Fat 5g, Cholesterol 66mg, Sodium 282mg, Carbohydrates 16g, Fiber 1g, Protein 27g

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

DISCLAIMER: The Biggest Loser is a trademark of NBC
ww-recipes.org is not endorsed or associated with NBC or The Biggest Loser show in any way.
All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.

2 votes, 5.00 avg. rating (96% score)

postheadericon Easy Strawberry Mousse

Easy Strawberry Mousse is a delicious recipe that takes only 15 minutes to prepare. It is also a low calories, low fat, low cholesterol, low carbohydrates, low sodium, low sugars, WeightWatchers (2) PointsPlus, heart-healthy and diabetic friendly recipe. Made with fresh strawberries, strawberry gelatin and whipped topping. It requires no cooking making it a great delicious option for dessert in the warm weather months. Easy Strawberry Mousse will become will be enjoyed and become a favorite dessert for you and your family and friends alike.

INGREDIENTS:easy-strawberry-mousse

3/4 cup boiling water
1 (0.3 oz) box sugar-free strawberry gelatin
1 cup ice cubes
2 cups thawed fat-free frozen whipped topping, divided
2 cups strawberries, sliced, divided

DIRECTIONS:

1. Add boiling water to gelatin mix in a large serving bowl; stir 2 minutes until completely dissolved. Add ice; stir until completely melted. Gently stir in 1-1/2 cups each whipped topping and strawberries until well blended.

2. Spoon equally into 6 dessert dishes. Refrigerate 2 hours or until firm.

3. Top with remaining whipped topping and strawberries just prior to serving.

Yield: 6 Servings.

WW PointsPlus+ = 2
Carb Choices: 1

Diet Exchange:
1/2 Fruit + 1/2 Carbohydrate

NUTRITIONAL INFORMATION:
Calories: 70, Total Fat 1.5g, Saturated Fat 1g, Cholesterol 0mg, Sodium 50mg, Sugars 6g, Carbohydrates 13g, Fiber 1g, Protein 1g

IMPORTANT: www.ww-recipes.org is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

3 votes, 4.33 avg. rating (87% score)

postheadericon Shrimp and Rice Stir-Fry

Shrimp and Rice Stir-Fry is an easy recipe for a meal that your guests and family will not believe you made. They will think you hired a chef. It’s delicious and so easy to put together; also a WeightWatchers (7) Points+ recipe. Made with shrimp, bok choy, tomatoes, sugar snap peas and brown rice. Makes 4 generous 1-2/3 cup servings. Shrimp and Rice Stir-Fry will be loved by everyone in your family and guests also.

INGREDIENTS:shrimp-rice-stir-fry

2 tsp cornstarch
1 tbsp light soy sauce
1/2 cup fat-free, reduced-sodium chicken broth
1/4 cup light Italian salad dressing, divided
1 lb uncooked large shrimp, peeled, deveined
1 tbsp grated gingerroot
2 garlic cloves, minced
2 cups sliced baby bok choy
1 cup sugar snap peas
4 green onions, diagonally cut into 1/2-inch lengths
1/2 cup cherry tomatoes, halved
2-2/3 cups hot cooked long-grain brown rice

DIRECTIONS:

1. Mix together the cornstarch and soy sauce until blended. Stir in broth and 2 tbsp of the salad dressing.

2. Heat remaining salad dressing in a large skillet over medium-high heat. Add in shrimp, ginger and garlic; stir-fry 3 minutes or until shrimp turn pink. Add bok choy; stir-fry 2 minutes. Add peas and onions; stir-fry 2 to 3 minutes or until crisp-tender. Stir in soy sauce mixture; bring to a boil, stirring constantly. Simmer over medium heat 1 to 2 minutes or until thickened, stirring frequently.

3. Add in tomatoes; cook and stir 1 minute or until heated through. Serve over rice.

Yield: 4 Servings
Serving Size: 1-2/3 cups per serving.

WW PointsPlus+ = 7
Carb Choices: 2-1/2

NUTRITIONAL INFORMATION:
Calories: 310, Total Fat 3.5g, Saturated Fat 1g, Cholesterol 210mg, Sodium 1360mg, Sugars 3g, Carbohydrates 39g, Fiber 4g, Protein 28g

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

5 votes, 4.60 avg. rating (91% score)