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  • Spicy Chicken-Rice Soup
    http://ww-recipes.org/feed/ Spicy Chicken-Rice Soup is a hot and spicy Spanish style recipe for a hearty soup. Main Ingredients: Chicken thighs, onions, garlic, tomatoes, olives and yellow seasoned with basil and red pepper. It is also a low calories, low carbohydrates Weight Watchers (7) PointsPlus recipe. Makes (6) servings with a (2-1/4) cup serving size. Spicy […]
  • Chicken Teriyaki Kabobs
    http://ww-recipes.org/feed/ Chicken Teriyaki Kabobs is an easy and delicious recipe for an Oriental style meal cooked on the outdoor grill. Features include: A made from scratch marinade, chicken, green peppers, pineapple, zucchini and cherry tomatoes. Cooked on either a charcoal or gas grill for only 20 minutes. A delicious Oriental meal option for your summer […]
  • Halibut Skillet Meal
    http://ww-recipes.org/feed/ Halibut Skillet Meal is a quick and easy 25 minute recipe for a delicious fish dinner for anytime of the year. Main ingredients include: Fresh halibut filets coated in minced garlic and olive oil combined with great northern beans and frozen spinach for a full meal. It is also a generally nutritious, low calories, […]
  • Chicken Risotto
    http://ww-recipes.org/feed/ Chicken Risotto is an easy recipe for a cheesy and delicious Italian style chicken casserole. It takes less than an hour from start to finish. Features include: Chicken combined with mushrooms, bell peppers and quinoa all cooked on the stovetop and topped with Parmesan cheese for a delicious meal. It is also a healthy, […]
  • Venezuelan Shrimp Meal
    http://ww-recipes.org/feed/ Venezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America, Mexico and Peru. Features include: Shrimp, bell peppers, ginger, cumin, annatto, Dijon mustard and white rice. Makes 4 servings and is also a healthy, low calories, low fat, low […]

postheadericon Spicy Chicken-Rice Soup

Spicy Chicken-Rice Soup is a hot and spicy Spanish style recipe for a hearty soup. Main Ingredients: Chicken thighs, onions, garlic, tomatoes, olives and yellow seasoned with basil and red pepper. It is also a low calories, low carbohydrates Weight Watchers (7) PointsPlus recipe. Makes (6) servings with a (2-1/4) cup serving size. Spicy Chicken-Rice Soup will be loved by all of your fspicy-chicken-rice-soupamily, friends and guests.

Prep Time 15 Minutes.
Cooking Time: 50 Minutes.

INGREDIENTS:

2 tbsp vegetable oil, divided
(1 lb) boneless, skinless chicken thighs, cut into cubes
2 large onions, chopped (about 2 cups)
2 garlic cloves, minced
1/4 sp crushed red pepper
8 cups chicken broth
1 (14-1/2 oz) can diced tomatoes, undrained
1/2 cup pitted green olives, sliced
1 (5 oz pkg.) saffron yellow rice mix with seasoning
1/4 cup shredded fresh basil leaves, for garnish
2 tbsp additional shredded basil leaves, for garnish (optional)
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2 votes, 5.00 avg. rating (96% score)

postheadericon Chicken Teriyaki Kabobs

Chicken Teriyaki Kabobs is an easy and delicious recipe for an Oriental style meal cooked on the outdoor grill. Features include: A made from scratch marinade, chicken, green peppers, pineapple, zucchini and cherry tomatoes. Cooked on either a charcoal or gas grill for only 20 minutes. A delicious Oriental meal option for your summer grilling options. Perfect for holidays such as: Independence Day, Father’s Day and/or family gatherings. It is also a healthy, low calories, low fat, low carbohydrates, Weight Watchers (6) PointsPlus per serving recipe. Makes (4) servings. Chicken Teriyaki Kabobs will be loved by all of your family, friends and guests.chicken-teriyaki-kabobs

Prep Time: 30 Minutes:
Cooking Time: 15-20 Minutes.
Total Time: 3 Hours, 50 Minutes.

INGREDIENTS:

For Marinade:

1/3 cup lemon juice
1/4 cup butter, melted
1/4 cup soy sauce
2 tbsp firmly packed brown sugar
1/2 tsp ground ginger
1/4 tsp ground black pepper
3 tbap ketchup
1 tsp finely chopped fresh garlic

For: Kabobs:

1 lb boneless, skinless chicken breasts, cut into about 32 (1″) pieces
8 (1″) pineapple chunks
8 cherry tomatoes
1 small green bell pepper, cut into 8 (1″) pieces
1 small zucchini, cut into 8 (1″) pieces
4 skewers
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2 votes, 5.00 avg. rating (96% score)

postheadericon Halibut Skillet Meal

Halibut Skillet Meal is a quick and easy 25 minute recipe for a delicious fish dinner for anytime of the year. Main ingredients include: Fresh halibut filets coated in minced garlic and olive oil combined with great northern beans and frozen spinach for a full meal. It is also a generally nutritious, low calories, low fat, low carbohydrates, WeightWatchers (9) PointsPlus recipe. Makes (4) servingshalibut-skillet-meal. Halibut Skillet Meal will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 15 Minutes.

INGREDIENTS:

2 tbsp olive oil
1 tsp minced garlic
(1-1/2 lbs) fresh halibut fillets (4 fillets), about 10 oz each
1-3/4 cups chicken broth
2 tbsp lemon juice
2 cups frozen cut leaf spinach
1 (15 oz) can great northern beans, rinsed, drained
Crushed red pepper to taste.
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3 votes, 5.00 avg. rating (97% score)

postheadericon Chicken Risotto

Chicken Risotto is an easy recipe for a cheesy and delicious Italian style chicken casserole. It takes less than an hour from start to finish. Features include: Chicken combined with mushrooms, bell peppers and quinoa all cooked on the stovetop and topped with Parmesan cheese for a delicious meal. It is also a healthy, low calories, low sodium, low sugars, low carbohydrates, diabetic and Weight Watchers (7) PointsPlus recipe. Makes (6) servings. Chicken Risotto will beloved by all of your family, friends and guests.chicken-rissoto

Prep Time: 25 Minutes.
Cooking Time: 30 Minutes.

INGREDIENTS:

1 lb boneless, skinless chicken thighs, cut in bite-size pieces
1/4 cup Italian salad dressing, divided
1/2 lb sliced fresh mushrooms
1 red bell pepper, chopped
3 garlic cloves, minced
1 cup quinoa, rinsed
1 (14-1/2 oz) can fat-free reduced-sodium chicken broth
1/2 cup water
1/4 cup chopped fresh parsley
Juice from 1 lemon

DIRECTIONS:

1. Cook chicken in 2 Tbsp of the salad dressing in a large nonstick skillet over medium-high heat 4 to 5 minutes or until evenly browned, stirring frequently. Spoon into a bowl; cover to keep warm.

2. Heat remaining dressing in same skillet over medium heat. Add in mushrooms and bell peppers; cook 4 minutes, stirring occasionally and adding garlic for the last minute. Add in quinoa, broth and water; stir. Bring to a boil; cover. Simmer over medium-low heat 20 minutes or until quinoa is tender.

3. Stir in chicken, parsley and lemon juice; cook and stir 2 minutes or until mixture is heated through. Remove from heat; cover. Let stand 5 minutes; top with cheese.

YIELD: 6 Servings.
Serving Size: 1 Cup per serving.

Weight Watchers PointsPlus = 7
Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch + 2 Meat (L) + 1-1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 280, Total Fat: 12g, Saturated Fat: 2.5g, Cholesterol: 70mg, Sodium: 340mg, Sugars: 2g, Carbohydrates: 23g, Fiber: 3g, Protein: 20g, Vitamin A: 20 %DV, Vitamin C: 30 %DV, Calcium: 8 %DV, Iron 15 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/quinoa-chicken-risotto-168235.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

3 votes, 3.67 avg. rating (77% score)

postheadericon Venezuelan Shrimp Meal

Venezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America, Mexico and Peru. Features include: Shrimp, bell peppers, ginger, cumin, annatto, Dijon mustard and white rice. Makes 4 servings and is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic friendly and Weight Watchers (7) PointsPlus recipe. Venezuelan Shrimp Meal will be loved by all of your family, friends and guests.
venezuelan-shrimp-meal
Prep Time: 15 Minutes.
Cooking Time: 10 Minutes.

INGREDIENTS:

1 Onion, sliced into thin rings
1 red bell pepper, sliced
1 tbsp finely chopped fresh gingerroot
1/2 cup Italian salad dressing
1 tbsp Dijon mustard
1 tsp ground annatto (turmeric may be used instead)
1/2 tsp ground cumin
1 lb large shrimp, cleaned, butterflied*
2 cups hot cooked white rice

DIRECTIONS:

1. Cook onion, red bell pepper and gingerroot in salad dressing in a large skillet over medium-high heat 5 minutes or until onion is tender.

2. Stir in mustard, annatto or turmeric and cumin until blended.

3. Add in the shrimp; cook 3 to 5 minutes or until shrimp turn pink and are cooked through. Serve over the rice.

How to Butterfly Shrimp*

{Peel and devein shrimp by cutting about 3/4 of the way into flesh, without cutting all the way through along its outer curve just deep enough to see vein. Peel back shell under running water, loosening vein with fingers. Lay peeled shrimp on flat surface and flatten it open}.

YIELD: 4 Servings.
Serving Size: 1/4 of recipe.

Weight Watchers PointsPlus = 7
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 310, Total Fat: 10g, Saturated Fat: 1.5g, Cholesterol: 130mg, Sodium: 770mg, Sugars: 4g, Carbohydrates: 30g, Fiber: 2g, Protein: 20g, Vitamin A: 20 %DV, Vitamin C: 50 %DV, Calcium: 8 %DV, Iron: 20 %DV

Original recipe and image Kraft Foods. http://www.kraftrecipes.com/recipes/criollo-shrimp-74685.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

2 votes, 5.00 avg. rating (96% score)