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  • Chicken Enchilada Dip
    Chicken Enchilada Dip is a delicious and easy Slow Cooker appetizer or snack recipe. It takes only (20) minutes to prepare and (3-1/4) hours to cook. Ingredients include: boneless chicken, cream cheese, Cheddar cheese, black beans, corn, onions and tomatoes. It is also well seasoned. The difficult part is waiting for it to cook! This […]
  • Healthy Zucchini Muffins
    Healthy Zucchini Muffins is a delicious recipe for a treat, dessert, breakfast or brunch option. Ingredients include: Grated zucchini, cinnamon applesauce, brown sugar and walnuts. It takes only (14) minutes of  baking time for these delicious and super-moist muffins. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, […]
  • Grilled Salmon Kabobs
    Grilled Salmon Kabobs is a delicious and easy Italian-style outdoor grilling recipe. Summary: Fresh salmon and cherry tomatoes are basted with a flavorful sauce containing, lemon juice, lemon zest, olive oil, fresh rosemary and garlic. It is a quick and easy (30) minute recipe you’ll be using often in your barbecue and grilling rotation. Makes: […]

postheadericon Chicken Enchilada Dip

Chicken Enchilada Dip is a delicious and easy Slow Cooker appetizer or snack recipe. It takes only (20) minutes to prepare and (3-1/4) hours to cook. Ingredients include: boneless chicken, cream cheese, Cheddar cheese, black beans, corn, onions and tomatoes. It is also well seasoned. The difficult part is waiting for it to cook! This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low cholesterol, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (12) servings with a (1-/2) cup serving size. Chicken Enchilada Dip will be loved by all of your family, friends and guests.

chicken-enchilada-dip

Prep Time: 20 Minutes.
Cooking Time: 3-1/4 Hours.

INGREDIENTS:

2 cups chopped fresh tomatoes (about 2 medium)
1 cup chopped onion
2 cloves garlic
1 fresh jalapeño pepper, stemmed
1 Tbsp chili powder
1 tsp ground cumin
3/4 tsp salt
(1 lb) boneless, skinless chicken breasts
1 (8 oz) bar reduced-fat cream cheese
1 (15 oz) can black beans, rinsed
1 cup corn, fresh or frozen (thawed)
1 cup shredded sharp Cheddar cheese
2 Tbsp sliced scallions
2 Tbsp chopped fresh cilantro
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postheadericon Healthy Zucchini Muffins

Healthy Zucchini Muffins is a delicious recipe for a treat, dessert, breakfast or brunch option. Ingredients include: Grated zucchini, cinnamon applesauce, brown sugar and walnuts. It takes only (14) minutes of  baking time for these delicious and super-moist muffins. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (24) Muffins. Healthy Zucchini Muffins will be loved by all of your family, friends and guests.

healthy-zucchini-muffins

Prep Time: 25 Minutes.
Cooking Time: 14 Minutes.

INGREDIENTS:

Non-Stick cooking spray
1-1/2 cups all-purpose flour
3/4 cup almond flour
1 cup packed brown sugar
3/4 cup oat bran or wheat bran
3 Tbsp chia or flax seeds
2 tsp baking soda
1 tsp baking powder
1 tsp ground cinnamon
2 large eggs, lightly beaten
3/4 cup buttermilk
1/3 cup cinnamon applesauce
2 tsp vanilla extract
3 cups peeled and grated zucchini, drained (about 2 medium)
Chopped walnuts, optional
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postheadericon Grilled Salmon Kabobs

Grilled Salmon Kabobs is a delicious and easy Italian-style outdoor grilling recipe. Summary: Fresh salmon and cherry tomatoes are basted with a flavorful sauce containing, lemon juice, lemon zest, olive oil, fresh rosemary and garlic. It is a quick and easy (30) minute recipe you’ll be using often in your barbecue and grilling rotation. Makes: (4) servings with a serving size of (2) Kabobs per serving. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (3 PointsPlus), (4 SmartPoints) recipe. Grilled Salmon Kabobs will be loved by all of your, family, friends and guests.

grilled-salmon-kabobs

INGREDIENTS:

8 (12″) Skewers
2 teaspoons minced fresh rosemary
2 teaspoons extra-virgin olive oil
2 cloves garlic, minced
1 teaspoon freshly grated lemon zest
1 teaspoon lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
(1 lb) center-cut salmon fillets,
skinned, cut into (1″) cubes

1 Pint cherry tomatoes
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postheadericon Deviled Avocado Eggs

Deviled Avocado Eggs is a great appetizer recipe for a different style of the classic deviled-egg. Summary: The egg yolks are mixed with chopped and mashed avocado, fresh lemon juice, mayonnaise, garlic powder, cayenne pepper and chilled. A simple and delicious recipe which can be used for any large gathering, holiday or event. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly, Weight Watchers (2 SmartPoints) (2 PointsPlus) recipe. Makes (12) Servings. Deviled Avocado Eggs will be loved by all of your family, friends and guests.

deviled-avocado-eggs
INGREDIENTS:

(6) Hard-boiled eggs
1 medium-size avocado, peeled, pitted,
diced small

3 Tbsp light mayonnaise
2 tsp freshly squeezed lemon juice
1/8 tsp garlic powder
1/8 tsp ground cayenne pepper
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postheadericon Oven-Broiled Trout

Oven-Broiled Trout is an easy and quick (27) minute recipe with only (7) minutes of cooking time for a delicious fish entree. Canadian trout filets are well seasoned with orange juice, orange zest, garlic, Italian seasoning, salt, pepper and cayenne pepper. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low sodium, diabetic-friendly, Weight Watchers (4 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Oven-Broiled Trout will be loved by all of your family, friends and guests.

oven-broiled-trout

Prep Time: 20 Minutes.
Cooking Time: 7 Minutes.

INGREDIENTS:

Non-Stick cooking spray
Zest of 1 orange
1 Tbsp orange juice
1 Tbsp Italian seasoning
1 large clove garlic, minced
dash cayenne pepper
1 Tbsp olive oil
salt and ground black pepper, to taste
(4) Canadian trout filets (1 lb total)
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