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  • Split-Pea Soup
    Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 […]
  • Slow Cooker Apple-Pork Roast
    Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low […]
  • Crockpot Beef Roast
    Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low […]

postheadericon Split-Pea Soup

Split-Pea Soup is a stovetop recipe for a creamy, hearty, no-meat soup. Ingredients Include: Green split-peas, carrots, onion, celery, vegetable broth and is well-seasoned with garlic, marjoram, basil, cumin, salt and pepper. This is also a healthy, low calories, low fat, low sugars, low cholesterol, low carbohydrates, vegetarian, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (7) servings. Split-Pea soup will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.

Cooking Time: 1-1/2 Hours.

INGREDIENTS:

6 cups vegetable broth
2 cups dried green split peas, rinsed
1 medium-size onion, chopped
1 cup chopped carrots
2 celery ribs with leaves, chopped
2 garlic cloves, minced
1/2 tsp dried marjoram
1/2 tsp dried basil
1/4 tsp ground cumin
1/2 teaspoon salt
1/4 tsp ground black pepper
5 Tbsp shredded carrots

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postheadericon Slow Cooker Apple-Pork Roast

Slow Cooker Apple-Pork Roast is a great recipe for a delicious entree. It takes only (20) minutes to prepare and (6) hours to cook. You will need a (4) quart slow cooker for this recipe. Ingredients Include: Boneless pork loin roast, fresh cooking apples, honey, onion and is well-seasoned. This is also a healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 PointsPlus), (9 SmartPoints) recipe. Makes: (6) servings. Slow Cooker Apple-Pork Roast will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.
Cooking Time: 6 Hours.
Equipment: 4-Quart Slow Cooker.

INGREDIENTS:

1(2-3 lb.) boneless pork loin roast
1/2 tsp salt
1/4 isp ground black pepper
1 Tbsp canola oil
3 medium-size cooking apples, peeled, sliced, divided
1/4 cup honey
1 small red onion, halved, sliced
1 Tbsp ground cinnamon
Minced fresh parsley, optional

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postheadericon Crockpot Beef Roast

Crockpot Beef Roast is a recipe for a hearty, beef and vegetable meal. Cooking Time: (4) Hours on High or (8) Hours on low. You will need a (5-6) Quart slow cooker for this recipe. Ingredients Include: Beef chuck roast, onions, carrots, tomatoes, garlic, turnips and well-seasoned. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (7 PointsPlus), (8 SmartPoints) recipe. Makes: (8) servings. Crockpot Beef Roast will be loved by all of your family, friends and guests.

Prep Time: 40 Minutes.
Cooking Time: (4 Hours or 8 Hours)
Equipment: (5 to 6 Quart Slow Cooker)

INGREDIENTS:

1 Tbsp kosher salt
2 tsp ground cinnamon
1/2 tsp ground allspice
1/2 tsp ground black pepper
1/4 tsp ground cloves
(3-3-1/2 lbs) beef chuck roast, trimmed
2 Tbsp extra-virgin olive oil
1 medium-size onion, chopped
3 garlic cloves, sliced
1 cup red wine
1 (28 oz) can whole tomatoes
5 medium-size carrots, cut into 1″ pieces
2 medium-size peeled turnips, cut in 1/2″ pieces
Chopped fresh basil for garnish, optional

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postheadericon Crockpot Chicken-Tagine

Crockpot Chicken-Tagine is a great recipe for a spicy, Moroccan-Style chicken meal. Ingredients Include: Bone-In chicken thighs, chickpeas, onions, apricots, chicken broth and garlic. It is well-seasoned with many ecotic spices to bring out all of the flavor of this North African-style dish. It takes only (20) minutes to prepare and (7-1/4 Hours) to cook. This is also a low calories, low fat, low sodium, low sugars, low carbohydrates, diabetic-friendly and Weight Watchers (6 SmartPoints), (6 PointsPlus) recipe. Makes: (8) servings. Crockpot Chicken-Tagine will be loved by all of your family, friends and guests.

Prep Time: 20 Minutes.
Cooking Time: 7-1/4 Hours.
Required Equipment: (6) Quart Slow Cooker.

INGREDIENTS:

1-1/2 Tbsp canola oil
8 (5 oz) bone-in chicken thighs, skinned
1-1/4 tsp kosher salt, divided
1/2 tsp freshly ground black pepper
2-1/2 cups chopped onion
1/4 cup finely chopped fresh garlic
1-1/4 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
3/4 tsp ground turmeric
1/2 tsp ground ginger
1/4 tsp cayenne pepper
1 cup unsalted chicken stock
1-1/2 tsp honey
1 (3″) cinnamon stick
2/3 cup chopped dried apricots
2 (15 oz) cans chickpeas, rinsed, drained
1/4 cup cilantro leaves
Lemon wedges

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postheadericon Quick Turkey Meatloaf

Quick Turkey Meatloaf is a delicious meatloaf which is covered with a tangy glaze. It takes only about (15) minutes to prepare and (1) Hour total recipe time. Ingredients Include: Lean ground turkey, oats, bread crumbs, ketchup, onions and is well-seasoned. This is also a low calories, low fat, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (6) servings. Quick Turkey Meatloaf will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Cooking Time: 45-50 Minutes.

INGREDIENTS:

Meatloaf:

(1 lb) 73%-lean ground turkey
1/2 cup finely-chopped onion
1/4 cup quick-cooking oats
1/4 cup seasoned bread crumbs
1/2 tsp poultry seasoning
2 Tbsp ketchup
2 eggs, beaten
1/4 tsp salt
1/4 tsp ground black pepper
1 Tbsp granulated no-calorie sweetener

Glaze:

1/2 cup ketchup
1/2 tsp dry mustard
1/ tsp poultry seasoning
1 Tbsp granulated no-calorie sweetener

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