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  • Healthy Stuffing
    Healthy Stuffing is an easy and delicious oven-baked recipe that you’ll use every Thanksgiving and/or Christmas. This recipe is not actually for stuffing your bird but to be used as a side. Ingredients include: Bread cubes, celery, chicken broth and onions. Seasoned with salt, black pepper and poultry seasoning. This is also a low calories, […]
  • Barbecued Beef Meal
    Barbecued Beef Meal is an easy to prepare recipe for your outdoor grilling rotation. It takes only (10) minutes to prepare and only (15-20) minutes to cook. Ingredients include: beef sirloin streak, red and yellow bell peppers and onions. Both steak and vegetables are grilled and basted with a bottled barbecue sauce and are well […]
  • Easy Pumpkin Pie
    Easy Pumpkin Pie is a delicous recipe that is perfect for Thanksgiving, Christmas, Easter or anytime of the year. It takes only (10) minutes to prepare and (40) minutes to bake. This delicious pie will taste rich but it really isn’t since this is a healthier version. Ingredients include: Canned pumpkin, egg substitute, fat-free half […]

postheadericon Healthy Stuffing

Healthy Stuffing is an easy and delicious oven-baked recipe that you’ll use every Thanksgiving and/or Christmas. This recipe is not actually for stuffing your bird but to be used as a side. Ingredients include: Bread cubes, celery, chicken broth and onions. Seasoned with salt, black pepper and poultry seasoning. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (5 SmartPoints), (4 PointsPlus) recipe. Makes: (12) servings. Healthy Stuffing will be loved by all of your family, friends and guests.

healthy-stuffingINGREDIENTS:

(12 oz) Italian bread, cut into 1″ cubes
6 slices whole wheat bread, cut in 1″ cubes
1 (14.5 oz) can low-sodium chicken broth, divided
1-1/2 cups chopped celery
1-1/4 cups chopped onion
1/4 cup butter
1-1/2 tsp poultry seasoning, or to taste
1 tsp salt
1/4 tsp ground black pepper
hot water, as needed

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postheadericon Barbecued Beef Meal

Barbecued Beef Meal is an easy to prepare recipe for your outdoor grilling rotation. It takes only (10) minutes to prepare and only (15-20) minutes to cook. Ingredients include: beef sirloin streak, red and yellow bell peppers and onions. Both steak and vegetables are grilled and basted with a bottled barbecue sauce and are well seasoned. This is also a healthy, low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Barbecued Beef Meal will be loved by all of your family, friends and guests.

Prep Time: About 10 Minutes.barbecued-beef-meal
Cooking Time: 15 Minutes.
Total Time: About 30 Minutes.

INGREDIENTS:

1 garlic clove, minced
1 Tbsp chili powder
(1 lb, 1″ thick)) beef sirloin steak
1 red bell pepper, cut lengthwise into quarters
1 yellow bell pepper, cut lengthwise into quarters
1 red onion, cut crosswise into 4 slices
1/3 cup bottled barbecue sauce of your choice.

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postheadericon Easy Pumpkin Pie

Easy Pumpkin Pie is a delicous recipe that is perfect for Thanksgiving, Christmas, Easter or anytime of the year. It takes only (10) minutes to prepare and (40) minutes to bake. This delicious pie will taste rich but it really isn’t since this is a healthier version. Ingredients include: Canned pumpkin, egg substitute, fat-free half and half, heavy cream, sugar substitute and it is well spiced. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Easy Pumpkin Pie will be loved by all of your family, friends and guests.easy-pumpkin-pie

Prep Time: 10 Minutes.
Cooking Time: 40 Minutes.
Total Time: 50 Minutes.

INGREDIENTS:

1 (9″) Pre-Baked pie crust
1 (15 oz) can pumpkin
3/4 cup granulated no-calorie sweetener
2 Tbsp cornstarch
1/2 tsp ground cinnamon, (adjust as desired)
1-1/2 tsp pumpkin pie spice, (adjust as desired)
1/8 tsp salt
1/2 cup fat-free half & half
1/2 cup liquid egg substitute
3 Tbsp heavy whipping cream
1 Tbsp vanilla extract
Sugar-free, Fat-Free Whipped Topping, optional

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postheadericon Pumpkin Bread-Pudding

Pumpkin Bread-Pudding is an easy and delicious recipe that  could be used as a snack/treat, breakfast, brunch or dessert. Ingredients include: Cubed French bread, canned pumpkin, stevia sweetener, cinnamon, pecans, pumpkin pie spice and vanilla extract. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe. Makes: (4) servings. Pumpkin Bread-Pudding will be loved by all of your family, friends and guests.

Prep Time: 45 Minutes.pumpkin-bread-pudding
Cooking Time: 25 Minutes.

INGREDIENTS:

3 cups French bread, cubed
2/3 cup 1% milk
1/4 cup canned pumpkin
1 whole egg + 1 egg white
8 packets granulated stevia sweetener
1/4 tsp pumpkin pie spice
1/4 tsp ground cinnamon
1 tsp vanilla extract
2 tsp chopped pecans

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postheadericon Easy Pasta Salad

Easy Pasta Salad is a delicious recipe for either a meal or as a side. The only cooking is for the pasta itself. Summary: Tricolored pasta, cucumbers, cherry tomatoes, black olives, cheese and red onions are combined with salad dressing and refrigerated. This is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, heart-healthy, vegetarian and Weight Watchers (7 SmartPoints), (6 PointsPlus) recipe. Makes (8) servings. Easy Pasta Salad will be loved by all of your family, friends and guests.

Prep Time: 30 Minutes.easy-pasta-salad
Refrigeration Time: 1 Hour.
Total Time: 1-/2 Hours.

INGREDIENTS:

3 cups tri-colored rotini pasta, cooked, cooled
1 cup Feta cheese crumbles
1 cup halved cherry tomatoes
1 cup chopped cucumbers
1/2 cup sliced black olives
1/2 cup Italian salad dressing
1/4 cup finely chopped red onions

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